1.5
cups whole grain spelt flour (any flour will probably work, but may give the muffins a different texture)(spelt four is my favorite healthy flour to use)
Made
with whole grain spelt flour and free of processed sugar, this carrot cake is a great healthy alternative to your favorite carrot cake recipe.
Therefore, I got my
organic whole grain spelt flour of the shelf and enthusiastically started replacing the dairy and egg products to make it vegan - friendly.
To make these chocolate chip pancakes completely nutritious, I
used whole grain spelt flour, threw in some oats, a drizzle of maple syrup and used good dark chocolate chips.
Ingredients: Starter 200 g water 200 g white wheat flour (bread flour) 1 tablespoon of your active sourdough starter (I used rye starter) Dough 380 g mashed baked pumpkin (I used hokkaido pumpkin)- * see the note below 300 g white wheat flour (bread flour) 100
g whole grain spelt flour 150 g water 10 g salt Other Bran for coating rolls Butter for greasing the pan 10 ice cubes to create steam in the first minutes of baking * My mashed baked hokkaido was very dry.
For the cake crust, I replaced the plain flour with
healthier whole grain spelt flour, reduced the amount of sugar and substituted refined sugar with more nutritious coconut sugar.
For Jennifer asking about spelt, i can tell you that I made a double batch
with whole grain spelt flour (one was a loaf and the other 4 mini loaves) and it was delightful!
They look a little like cupcakes thanks to that dreamy coconut whipped cream, but the ingredients are actually very wholesome (
whole grain spelt flour, almond milk, a flax «egg», a little coconut oil, lots of shredded carrots, and some coconut sugar for sweetness).
Sift
the whole grain spelt flour and knead for at least 5 min or until the dough is smooth.
This recipe contains spelt and
whole grain spelt flour, which has a lot of benefits versus common wheat and wheat flour.
This recipe was tested with whole wheat pastry flour and
whole grain spelt flour.
This product is
whole grain spelt flour.
The first time I made them, I adjusted the ingredients according to my family's taste and to what I had in the house — I ended up using parmesan cheese instead of feta, basil instead of parsley, shallot instead of spring onion and
whole grain spelt flour... my then 8 months old loved them and they were so easy to eat for him even without teeth as they have a perfect consistency.
Used a combination of coconut flour and
whole grain spelt flour (these are higher in fiber and protein)
/ / spelt flour tortillas 2 cups
whole grain spelt flour 1 teaspoon sea salt 1/2 teaspoon baking powder 1/4 cup quality olive oil 2/3 cups warm water
for the crust 1 1/2 cups
whole grain spelt flour (I used sprouted spelt flour) 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup whey — left over from ricotta making
They're made with
all whole grain spelt flour, but you can use half light and half whole spelt if you prefer, or even all light.
2 cups
whole grain spelt flour 2 teaspoons baking soda 1 teaspoon cinnamon 1 1/2 teaspoons ground cardamom 1/2 teaspoon nutmeg 1/4 teaspoon sea salt 3/4 cup pumpkin puree 1/2 cup packed dark brown sugar + extra for sprinkles 1/3 cup brewed tea 1/4 cup apple butter 1/4 cup liquid coconut oil 1 Tablespoon molasses 1 Tablespoon ground flaxseeds 1 teaspoon apple cider vinegar 1/2 cup raisins or Zante currants (optional)
You can even replace half the flour with white whole wheat, whole wheat pastry, or
whole grain spelt flour.
You can replace up to half of the all - purpose flour with
whole grain spelt flour or whole wheat pastry flour.
Whole grain spelt flour has a less wheaty flavor and softer consistency than whole wheat flour, so many may find it preferable.