250 g organic polenta 1 1/2
litre filtered or mineral
water a pinch
of whole sea salt 30 g dried porcini mushrooms 2 handfuls fresh sage, finely chopped 2 tablespoons extra virgin olive oil 4 tablespoons tahin black and white sesame seeds, to taste chili powder, to taste
I tried everything the nurse suggested - I expressed after every feed, even night feeds, I started eating more and drinking
whole milk, religiously drinking a minumum
of 3
litres of water everyday.