Sentences with phrase «whole lot of nuts»

Kate Carnell: Well, except that your own muesli would potentially be very high in sugar, because you would have put a lot of dried fruit in it, and it would be very high in fat, because you would have put a whole lot of nuts and fruit into it, and you might have actually put a bit of honey into it, so you might have some sugar.

Not exact matches

«It's not sexy, but the research shows that the key to heart health isn't revolutionary: eat lots of fruits, vegetables, whole grains, and legumes, and a moderate amount of nuts, lean meats, vegetable oils, and low - fat dairy products,» writes Laura.

Nothing has been refined so things like dates, nuts and pure maple syrup contain a whole lot of nutrients and health benefits.

No cooking here - just grab a bar of raw organic chocolate, break into squares, and serve with some organic nuts, dried fruit, herbal tea, and a whole lot of love.

Make a large batch, divide the dough and mix in different nuts and fruits to make a whole lot of different cookies.

And it's a whole lot more satiating than basically anything I ate for breakfast before the age of 18 (then I went to college and discovered the omelet bar at our dining hall) Since it's made with an egg and has nut butter, it's packed with enough satiating fats and fiber to make it stick.

Variety is extremely important in a vegetarian diet, and as I already eat a whole lot of cashews (hello cashew butter) I wanted to experiment with a different type of nut.

The second joy of using any nut milk made by Silk is that it's always loaded with nutrients, calcium and essential vitamins, meaning that combined with the pumpkin, you're doing your body a whole lot of good while enjoying a whole lot of yummy baked pumpkin mac and cheese.

It's just a case of combining all the dry ingredients in a bowl, heating the nut butter and maple syrup in a pan until smooth, mixing the whole lot together, pressing into a tin and baking for 15 minutes.

The «cheesecake» filling is actually made from blended cashew nuts, coconut oil, maple syrup and a whole lot of fresh mint.

To put it simply, clean eating is about eating lots of whole, real foods — veggies, fruits, whole - grains, animal and plant - based protein, nuts, seeds and oils.

This looks like my cup of tea:) I am a professional ballet dancer so my day involves a whole lot of exercise... I love nourishing my body with healthy, filling varieties of whole grains, bright, seasonal produce, nuts and different sources of Omegas... I absolutely feel the difference physically and mentally when I nourish my body properly... this is a beautiful post, I can't wait to give the recipe a go!

«Whole Foods Market sells a lot of almonds, but most people don't realize that almond trees can't produce nuts without pollinators, or that there aren't enough bees to sustain the demand on their own,» said Errol Schweizer, global grocery coordinator for Whole Foods Market.

It's typically made from pulverized spice cookies, a fat (usually vegetable oil, sometimes condensed milk), flour, and a whole lot of sugar until it's spreadable like nut butter.

The first time I ground the nut / seed mixture into way too small of pieces, so there wasn't a whole lot of «crunch» to the granola.

Whether you are an vegetarian or an omnivore, the nutrition advice for breastfeeding moms is the same: focus on consuming extra calories from nutritious foods (like fruits, vegetables, nuts and whole grains) and drinking lots of water.

Getting lots of fiber (nuts, whole grains, and fruit are all good sources), exercise, and water can lessen the chances of getting backed up.

They try to eat lots of vegetables, non-processed whole grains, organic best quality proteins, nuts, seeds, and fruit.

We also consume a lot of fish, leafy vegetables and nuts, so we get enough calcium and I supplement Vitamin D in appropriate amounts for the whole family.

It might make you feel like a seventies throwback, but buying grains, cereals, dried beans, nuts, and seeds in bulk can save you a whole lot of cash.

While whole nuts like almonds and cashews are loaded with protein and almonds are rich in calcium, these nutrients are all but lost during the processing of these nut beverages, which contain a lot of water.

I maximize my intake of protein, carbs and fats — plus micronutrients — by combining whole, real foods like gluten - free grains, fruit, raw protein powder, eggs or organic or grass - fed meats, lots of greens, spices, herbs and seeds, avocados, nuts and natural, unrefined oils.

This means lots of veggies, fruit, beans and legumes, whole grains and nuts and seeds in their natural state or as close to their natural state as possible.

Point is, if you want to maintain optimal performance (both mentally and physically), and just be healthy human being, then you should be eating a lot of whole foods like potatoes, fruits, veggies, nuts, and lean meats.

Dr. Greger has since clarified, including in his new book How Not To Die, that he recommends eating that salad with whole plants containing lots of fat such as nuts (also perhaps referred to as an overt source of fat as Ben put it) over using extracted oils on a salad.

Benjamin Dowell: There is no doubt that whole seeds, nuts and avocados * contain * a lot of fat — in addition to some protein and carbs.

Eating a diet that emphasizes all - you - can - eat greens, lots of vegetables, beans, some whole grains, nuts, and seeds, at least 90 % plant - based.

I exercise regularly and I eat lots of healthy plant fats (nuts and seeds) and carbs (fruit, legumes and whole grains)- a vegan version of Mediterranean that Angelone suggests.

Basically I agree with Ornish and McDougall about the importance of high fiber complex carbohydrates, I eat these, but I eat a lot of whole food plant based fats, such as nuts and seeds and do not gain any of the 100 pounds that I lost.

To replace the void if you're used to consuming lots of bread, pasta, cereals, and other carb sources... try filling that void with more healthy fats such as nuts, seeds, avocados, coconut oil, olive oil, olives, grass - fed butter and cream, aged cheeses, nut butters, as well as healthy proteins such as grass - fed dairy and meats, whole free - range organic eggs, etc..

I currently eat lots of nuts, have beans and whole grains at least once a day.

Our focus should instead be on consuming a wide variety of whole plant foods, including lots of fruits and vegetables, but also legumes, grains, nuts, seeds.

The fact is, you don't need supplements as long as you eat a well rounded diet full of unprocessed whole natural foods, lots of variety, high nutrient density... lots of fruits, veggies, whole unrefined grains, eggs, beans, nuts, seeds, organic meats, fish, etc, etc..

Stacy, I rarely recommend protein drinks but rather suggest individuals consume calories and protein from low FODMAP whole foods - nuts, seeds, tofu, lactose free milk, chicken, beef, nut butters, lactose free yogurt, small amounts Greek yogurt such as 1/2 cup — most individuals can tolerate 4 grams of lactose per sitting (Chobani is 95 % lactose free with about 4 - 5 grams of lactose per 6 oz and LOTS of protein), quinoa.

You can get a lot of fiber from whole, natural, unmodified foods such as fruit, vegetables, and nuts.

Believe me, you don't «eat lots of saturated fats» if you consume a whole food plant - based diet, even if you eat avocados and nuts.

I agree with the many healthy diets that currently limit corn, soy, gluten (wheat), sugar and include lots of veggies, fruit, healthy fats, nuts, seeds and whole grains.

Lots of green veggies, whole grains like quinoa, millet, and unprocessed oats, nuts, plain yoghurt, olive oil, seeds, a little fresh fruit, fish, a little lean chicken and meat if you eat meat but not much.

After you complete the diet, I recommend continuing to eat healthy, unprocessed foods with the emphasis on lean protein, healthy fats, nuts, seeds, lots of veggies with low glycemic whole grains and fruits in moderate amounts.

It's important that you eat a lot of whole foods, a lot of plant based foods and really the best sources of fiber are vegetables, fruits, nuts, seeds, legumes, beans and things like that.

I do keep my oil intake very minimal and eat a lot of fresh green veggies and fruits, legumes, and some whole grains, avocados, flax seeds, and now some nuts.

Lots of wholesome foods — fruits, vegetables, lean meats (beef, chicken, fish), eggs, nuts, cheese, whole grains, water, and green tea.

The upshot is that 2018 might be the year to start your day with good, solid meals with lots of whole grains, smart proteins like eggs, and healthy fats such as nuts and seeds.

Whole grained cereals, berries, soy milk, nuts, fruits, natural peanut butter sandwiches on Ezekiel breads, lots of teas, crackers, steamed veggies, pastas and beans comprise most of my diet every day.

But by avoiding tobacco, dairy and meat and eating lots of fruits & veggies, beans, nuts & whole grains (and taking vitamin D), I do believe it is fair to say and the studies show that you can prevent a pretty good chunk of cancers and nearly all cardiovascular disease and diabetes.

I'm conducting a six - week experiment on myself, since my LDL is still 173 though I'm on a no processed food, fruits and veggies only diet with lots of nuts and seeds.My first experiment is to go low fat - only 5 grams or so of fat per day but lots of fruit, beans, groats, and other intact whole grains.

Plant proteins such as beans, whole grains, fruit, nuts, and seeds have many benefits: In addition to offering up lots of digestion - helping fiber, they may help lower your risk of heart disease and Type 2 diabetes.

Lots of fruits and vegetables are essential, include whole grains such as brown rice and get your fats from natural sources such as olive oil, avocados, nuts, seeds, sunflower oil and oily fish such as sardines.

Skip the processed carbs — you want to get complex carbs from whole foods like greens, legumes, and sprouted nuts and seeds, or whole - foods carbs with simple sugars and also lots of fiber and nutrients, like a piece of fruit.

And the key to feeding the fermentation in the large intestine is giving it lots of plants with their various types of fiber, including resistant starch (found in bananas, oats, beans); soluble fiber (in onions and other root vegetables, nuts); and insoluble fiber (in whole grains, especially bran, and avocados).»