I use 100g plain flour and 400g self raising
whole meal flour.
Always use certified organic, local and fairly traded ingredients wherever possible 1 1/2 c
whole meal flour (I used 1/2 c brown rice flour, 1/2 c buckwheat flour, 1/2 c tapioca flour) 3 tsp baking powder 2 tsp coconut sugar 1 tsp guar gum (optional, if using the gluten free flour blend above) 1 tsp cinnamon 1/4 tsp mixed spice 1/4 tsp nutmeg 1/8 tsp sea salt
or cinnamon - apple tea cake made with
whole meal flour.
I have no idea where to get whole wheat pastry flour in Australia so whenever I use regular
whole meal flour in baked goods, even in a smaller quantity than white the texture never comes out right or dry.
Not exact matches
Wonderful:) I used
whole meal spelt
flour, no buckwheat and no added arrowroot!
I tweaked it a little —
whole wheat
flour, oat bran, flax seed
meal, light on sugar, added walnuts, used Jack Daniels because we didn't have bourbon... but oh my, they are delicious, and I especially love that they aren't sticky / gummy in that way that banana bread so often is.
for the cake: ○ 3/4 cup brown rice
flour ○ 1/4 cup hazelnut
meal (ground from
whole toasted and shelled hazelnuts) ○ 2 tbsp arrowroot powder ○ 1/4 tsp salt ○ 1 1/2 tsp baking powder ○ 3/4 cup granulated sugar ○ 1/4 cup coconut oil (soft, not melted) ○ 2 eggs, room temperature ○ 1 tsp vanilla extract ○ 1/2 cup unsweetened almond milk ○ * 1 cup fresh blackberries *
Instead of flax
meal, substitute a
whole grain
flour such as spelt, kamut, buckwheat (GF) or even almond
meal.
Whole Grain Flours and Meals: In general, whole grain flours spoil more quickly than intact grains, because their protective bran layer has been broken up and oxygen can reach all parts of the g
Whole Grain
Flours and
Meals: In general,
whole grain flours spoil more quickly than intact grains, because their protective bran layer has been broken up and oxygen can reach all parts of the g
whole grain flours spoil more quickly than intact grains, because their protective bran layer has been broken up and oxygen can reach all parts of the grain.
I used
whole raw almonds and
whole flax seed that I ground up in the Vitamix in batches rather than almond
flour and flaxseed
meal.
1/2 cup canola or other vegetable oil 1/2 cup vegan butter, softened 2 1/2 cups demerera sugar or brown sugar 2 tablespoons molasses 1/4 cup flax
meal 1 tablespoon pure vanilla extract 1 teaspoon pure almond extract 2 teaspoons ground cinnamon 2 tablespoons pumpkin pie spice 4 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup nondairy milk mixed with 1 tablespoon vinegar, set aside to curdle for a couple of minutes 4 cups white
whole wheat
flour 1 1/2 cups pumpkin puree 1/2 cup vegan sour cream (or another 1/2 cup nondairy milk, but I prefer sour cream)
I was out of
whole wheat
flour, so I subbed almond
meal (ground almonds).
1/4 cup unrefined coconut oil, liquid 3 tbsp coconut milk, warmed 1/2 tsp fresh ground cinnamon 1/2 cup powdered cane sugar 1/2 cup
whole wheat pastry
flour 6 tbsp coconut
flour 1/3 cup almond
meal Small pinch fine sea salt
I used
whole wheat
flour instead of almond
meal and our protein powder is chocolate, not vanilla.
Also — just a tip, Amond
flour /
meal is a lot cheaper at Trader Joe's... but if you don't have a TJ's, just buy what you need in the bulk section of your
Whole Foods / Sprout's.
I started with
whole wheat white
flour, then added the flaxseed, after Googling to make sure that ground flaxseed was the same thing as flaxseed
meal.
Almond
flour is usually made with blanched almonds (no skin), whereas almond
meal can be made both with
whole or blanched almonds.
[Chef's Note: You can substitute hazelnut
flour or
meal for the
whole hazelnuts.
Ingredients 2 Tb earth balance or non-dairy spread or butter 2 Tb canola oil 1/2 cup
whole - wheat pastry
flour 1/2 cup almond
meal 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 cup almond or soy milk 1/4 cup sugar 1 teaspoon vanilla extract 3 ripe but firm peaches, (about 1 pound), pitted and sliced into eighths, or 3 1/2 cups frozen 2 cups (1 pint) fresh or frozen blueberries
Shuld I use 1/2 soft wheat
flour and 1/2
whole wheat
meal?
There was no secret that it was
whole wheat pizza dough, but I like the nuttiness of
whole grains and I like knowing that I served a much healthier
meal than when I would make pizza with good old white
flour.
Ground almonds are also used in this batter, and you can either buy ground almonds (called almond
meal or
flour) in grocery stores, specialty food stores, on line, or you can even make your own by processing
whole blanched or natural almonds in your food processor until finely ground.
I don't have almond
meal, and gluten free is not a concern for my family, do you think I could use
whole wheat
flour instead?
I like to use a spelt or sprouted
whole wheat, but I think even coconut
flour or almond
meal, flax
meal or oats would do the trick.
1/3 cup of sugar 1/2 cup of butter (I used Smart Balance) 2 eggs 1 cup of
whole wheat
flour (King Arthur) 1 cup of all - purpose
flour (King Arthur) 1 tsp of baking soda 3 tablespoons of powdered Peanut Butter 1 tablespoon of flaxseed
meal 1/2 tsp of salt 2 ripe bananas 1 tsp vanilla extract 1/2 cup of vanilla Chobani (Greek yogurt) 3 tablespoons of organic cocoa nibs (you can use chocolate chips)
Meanwhile, combine dry ingredients for the oatcakes into a large bowl (quick - cooking oats,
whole wheat
flour, flaxseed
meal, baking powder, salt, baking soda and sugar).
Rise Ingredients: Organic
whole wheat (organic
whole wheat
flour, organic cracked
whole wheat) water, organic cane sugar, cultured wheat
flour, yeast, organic sunflower oil, sea salt, organic flax
meal, organic vital wheat gluten, organic molasses
9 tablespoons of ground flax seed
meal 1/4 cup of brown sugar 1/4 cup of agave nectar or maple syrup 1 egg 1 tablespoon of water 1/2 cup
whole wheat
flour (King Arthur) 1/2 teaspoon salt 1/4 teaspoon of baking soda 1.5 cups of rolled oats (I used organic) 2 tablespoons of organic cocoa nibs
For the muffins — 100 g
whole wheat spelt
flour — 70 g white spelt
flour — 60 g almond
meal — 1 teaspoon cinnamon — 1 teaspoon baking powder — 1/2 teaspoon baking soda — 2 organic eggs — 7 tablespoons coconut oil — 1/2 cup oatmilk — 70 g natural cane sugar — 1 vanilla bean, split and seeded — 1/2 cup finely diced rhubarb — 1/2 cup red currant — rhubarb compote
Could you tell me the nutritional benefit of almond
meal over
whole wheat
flour?
whole meal refers to
whole flour while fine
flour is white
flour.Spelt is 20 times more alkaline than wheat because of all of the minerals.
Almond cakes with sugared apple icing from Donna Hay magazine 1/2 cup + 1 tablespoon (127g) unsalted butter, softened 3/4 cup + 1 tablespoon (162g) caster sugar 1 teaspoon vanilla extract 2 eggs 1 cup + 1 tablespoon (150g) all purpose
flour 1/3 cup almond
meal (ground almonds) 1 1/4 teaspoons baking powder 1/2 cup (120 ml)
whole milk Sugared apple icing: 3/4 cup + 1 tablespoon (162g) caster sugar 1/4 cup (60m) clear apple juice Preheat the oven to 180 °C / 350 °F; butter twelve 1/2 cup (120 ml) capacity muffin pans.
Use coarse ground corn
meal,
whole wheat
flour plus milk and eggs.
3 cups of heaping shredded zucchini 1 cup of unsweetened applesauce 1/2 cup plain or vanilla Greek yogurt 3 eggs 2 teaspoons of vanilla extract 1 tablespoon honey (I used raw) 1/3 cup of sugar 1.5 cups of
whole wheat
flour 1.5 cups of all - purpose
flour 1/4 cup of flaxseed
meal 3 teaspoons of ground cinnamon 1/8 teaspoon nutmeg 1 teaspoon baking soda 1/4 teaspoon baking powder 1 ripe banana 1 teaspoon salt
Are you sure it isn't 1 1/4 cups of almond
flour /
meal or 1 3/4 cups
whole blanched almonds?
Nothing wrong with that, but baking with
whole spelt
flour does add nice texture and makes the bread a lot more satisfying as a part of a
meal, even if it doesn't make a focaccia quite as tender and airy.
* You can grind your own almond
flour by placing
whole almonds in a blender / food processer and blending until you get a fine
meal.
In a medium bowl, whisk together the dry ingredients: oat
flour,
whole wheat
flour, almond
meal, coconut, sugar, baking soda, baking powder and salt.
Almond
Flour: * You can grind your own almond flour by placing whole almonds in a blender / food processor and blending until you get a fine
Flour: * You can grind your own almond
flour by placing whole almonds in a blender / food processor and blending until you get a fine
flour by placing
whole almonds in a blender / food processor and blending until you get a fine
meal.
Almond
flour, not
meal, is available at
Whole Foods and on Amazon and Thrive Market.
What about regular white or
whole wheat
flour as opposed to the almond
flour, or would you say to use the ground flax
meal?
In a large bowl, whisk together the white
whole wheat
flour,
whole wheat
flour, almond
meal, baking powder, baking soda, and salt until well - combined.
1) 1 1/2 cups of almond
flour or almond
meal (I ground
whole almonds in the food processor) 2) 3/4 cup tapioca
flour (aka tapioca starch) 3) 1/2 teaspoon baking powder 4) 1/4 teaspoon salt 5) 1 cup milk 6) 1 ripe banana, mashed (around 1/2 cup) 7) 3 large eggs 8) 2 teaspoons of pure vanilla extract 9) 1 tablespoon of raw honey 10) 1 - 2 tablespoons of butter, for frying the pancakes 11) 1 banana, sliced into small pieces (for topping) 12) Honey (for topping)
I used cupcake papers and they stuck badly to them so just wanted to advise anyone else who wants to sub
whole wheat
flour for almond
meal to maybe spray your cupcake papers with cooking spray before putting the batter in.
These muffins are made with 100 %
whole wheat and white
whole wheat
flour, plus almond
meal — absolutely no regular white
flour to be found.
They are made with organic buckwheat
flour from Bob's Red Mill as well as Bob's Red Mill coconut
flour, flax
meal, and
whole grain oat
flour.
If you like you can buy ground almonds (called almond
meal or
flour), but I normally just put 1/2 cup (55 grams) of either
whole, shaved, or slivered blanched almonds into my food processor and process them until finely ground (texture similar to corn
meal).
The rye
meal is a coarser ground version of Organic
Whole Rye although still fine enough to be treated as a
flour.
* You can grind your own almond
flour by placing
whole almonds in a blender / food processor and blending until a
meal consistency is reached.
Instead of the bottled barbecue sauce, try toss your tofu in this MIX: I / 2 cup
Whole wheat
flour, 1/2 cup corn -
meal, a bit of crushed peppercorns, a bit of chili powder (if U like it hot) a bit of cinnamon powder, 1 tsp.