unsweetened almond
milk) Breakfast: 5 egg whites, 1 slice of
whole wheat bread with peanut butter, some sort of veggie or fruit Mid-Morning Snack: 1 hard boiled egg & yogurt Lunch: Fish or Chicken with brown rice, veggies and fruit Mid-Afternoon Snack: 2 homemade protein bars (made with oat flour, stevia, protein
powder) Dinner: Fish or Chicken with brown rice and lots of veggies Evening: 5 egg whites or another protein shake (sometimes, I
fall asleep early and forget this meal)