Analysis based on 4 servings (includes 4 large slices sourdough
whole wheat bread), 4 servings contain:
Calories (Kcal) 357.9 %
Calories From Fat 57.6 Fat (G) 22.9 Saturated Fat (G) 8.3 Cholesterol (Mg) 358.9 Carbohydrates (G) 16.6 Dietary Fiber (G) 3.8 Total Sugars (G) 2.9
Net Carbs (G) 12.8 Protein (G) 19.2 Sodium (Mg) 237.0
Instead, focus on the 20 % that will
net you 80 % of your results — get your total
calories right, eat 80 % of those
calories from
whole foods, and strength train.