Respectively, drinking a
whole cup, two or more
of water per day will make the above
numbers grow, and you will consume even 205 calories less than you usually do (without the extra water), 18
grams less sugar, 235 milligrams less sodium and 21
grams less cholesterol.
Substituting a 1.5 - ounce bag
of potato chips for 1.5 ounces
of whole - wheat pretzels plus one small apple adds almost 7
grams of fiber to the daily diet for the same
number of calories.