Sentences with phrase «whole paleolithic diet»
This whole paleolithic diet rhetoric has some merit but lots of people take it too far.
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Sometimes referred to as «The Cave Man Diet,» the Paleolithic diet focuses on real, pre-agricultural whole foods such as wild - caught...
Though my diet is primarily paleolithic and I feel amazing with very minimal gluten consumption, I feel it is important to experiment not just with the types of foods I eat as a whole but also the time I eat particular foods and understanding how different types of protein, fat, and carbs - along with how I mix them - affect my body.
Sometimes referred to as «The Cave Man Diet,» the Paleolithic diet focuses on real, pre-agricultural whole foods such as wild - caught seafood, pastured meat and eggs, vegetables, fruit, nuts and seeds, and eschews dairy, legumes, grains and all processed, industrialized foods such as wheat flour, high fructose corn syrup and soy bean oil, which form the majority of calories consumed in a Standard American Diet.
A whole foods diet consists of some combination of meat, poultry, and / or seafood, and whole fruits and vegetables (see Paleolithic Diets).
Paleolithic - type diets, that by definition exclude grain products, have been shown to improve glycemic control and cardiovascular risk factors more effectively than typically recommended low - fat diets rich in whole grains -LSB--RSB-.
I still would like to see a plant based whole foods diet pitted against a strict paleolithic diet.
A bigger threat to health is the sugar - and starch - heavy Western diet as a whole, says Lund, who studies heart disease and diabetes and advocates a version of the so - called Paleolithic diet, which emphasizes lean meats, fruits, and vegetables.
And I am not talking about comparisons of a Mediterranean to a Paleolithic diet but a Paleolithic + Paleolithic with whole grains.
The Paleolithic option provides an evolutionary argument — our species surviving on a hunter - gatherer diet for thousands of years before switching to whole grain crops.