Fresh chicken meat (18 %), fresh turkey meat (7 %), fresh whole eggs (5 %), fresh chicken liver (5 %), fresh whole flounder (4 %), fresh whole herring (4 %), fresh turkey liver (4 %), fresh chicken heart (4 %), fresh turkey heart (4 %), fresh chicken necks (4 %), chicken (dehydrated, 4 %), turkey (dehydrated, 4 %), whole mackerel (dehydrated, 4 %), whole sardine (dehydrated, 4 %), whole herring (dehydrated, 4 %), chicken fat (3 %), whole red lentils, whole green peas, whole green lentils, whole chickpeas, whole yellow peas, lentil fiber,
whole pinto beans, whole navy beans, chicken cartilage (dehydrated, 1 %), herring oil (1 %), chicken liver (freeze - dried), turkey liver (freeze - dried), fresh whole pumpkin, fresh whole butternut squash, fresh whole zucchini, fresh whole parsnips, fresh carrots, fresh whole red delicious apples, fresh whole bartlett pears, fresh kale, fresh spinach, fresh beet greens, fresh turnip greens, brown kelp, whole cranberries, whole blueberries, whole saskatoon berries, chicory root, turmeric root, milk thistle, burdock root, lavender, marshmallow root, rosehips, enterococcus faecium.
Fresh chicken meat (8 %), fresh turkey meat (8 %), fresh chicken giblets (liver, heart, kidney)(8 %), chicken meal (8 %), turkey meal (8 %), whole herring meal (8 %), whole green peas, whole red lentils, whole chickpeas, fresh whole eggs (4 %), fresh wild - caught walleye (4 %), fresh wild - caught trout (4 %), chicken fat (4 %), fresh turkey giblets (liver, heart, kidney)(3 %), whole green lentils,
whole pinto beans, whole yellow peas, sun - cured alfalfa, pollock oil (2 %), lentil fiber, dried chicken cartilage (1 %), dried brown kelp, fresh pumpkin, fresh butternut squash, fresh parsnips, fresh green kale, fresh spinach, fresh mustard greens, fresh turnip greens, fresh carrots, fresh red delicious apples, fresh bartlett pears, freeze - dried liver (chicken and turkey)(0.1 %), salt, fresh cranberries, fresh blueberries, chicory root, turmeric root, milk thistle, burdock root, lavender, marshmallow root, rosehips.
Fresh chicken meat (8 %), fresh turkey meat (8 %), fresh chicken giblets (liver, heart, kidney)(8 %), chicken meal (8 %), turkey meal (8 %), whole herring meal (8 %), whole green peas, whole red lentils, whole chickpeas, fresh whole eggs (4 %), fresh wild - caught walleye (4 %), fresh wild - caught trout (4 %), chicken fat (4 %), fresh turkey giblets (liver, heart, kidney)(3 %), whole green lentils,
whole pinto beans, whole yellow peas, sun - cured alfalfa, pollock oil (2 %), lentil fiber, dried chicken cartilage (1 %), dried brown kelp, fresh pumpkin, fresh butternut squash, fresh parsnips, fresh green kale, fresh spinach, fresh mustard greens, fresh turnip greens, fresh carrots, fresh red delicious apples, fresh bartlett pears, freeze - dried liver (chicken and turkey)(0.1 %), salt, fresh cranberries, fresh blueberries, chicory root, turmeric root, milk thistle, burdock root, lavender, marshmallow root, rosehips, enterococcus faecium.
Goat, wild boar, venison, arctic char, duck, wild boar liver, duck liver, mutton, steelhead trout, wild boar kidney, mackerel meal, whole pilchard, lamb meal, mutton meal, alaskan cod meal, blue whiting meal, herring meal, whole red lentils, whole green lentils, whole green peas, whole chickpeas, whole yellow peas,
whole pinto beans, lentil fiber, duck fat, mutton tripe, herring oil, goat heart, goat kidney, goat liver, venison liver, venison heart, mutton liver, wild boar heart, whole navy beans, freeze - dried goat liver, freeze - dried venison liver, whole pumpkin, whole butternut squash, whole zucchini, whole parsnips, carrots, whole apples, whole pears, kale, spinach greens, beet greens, turnip greens, dried brown kelp, whole cranberries, whole blueberries, zinc chelate, mixed tocopherols (preservative), chicory root, turmeric root, milk thistle, burdock root, lavender, marshmallow root, rosehips, dried enterococcus faecium fermentation product.
La Costena
whole pinto beans cooked and mildly spiced.
We always have tilapia or frozen shrimp in the freezer and if no fresh beans have been made for the tostadas then a can will have to do (but, not the refried kind, we use
whole pinto beans and season / mash ourselves).
Not exact matches
This simple soup can also be expanded to a more hearty soup, with the addition of ingredients such as cooked
pinto or black
beans, chicken or turkey, or even
whole kernel corn.
We used a total of 3 cans of
beans (kidney, white,
pinto, black or whatever you like); 1 can of
whole kernel corn; 1 large can of diced tomatoes (28 oz); taco seasoning pack and a ranch drsg seasoning pack.
This simple soup can also be made more hearty with the addition of cooked
pinto or black
beans, chicken or turkey, or even
whole - kernel corn.
1 tablespoon olive oil 1 yellow onion, chopped 1 bunch of scallions, chopped to white ends 1 can (15 oz) no - salt added
pinto beans 1 can (15 oz) no - salt added kidney
beans 1 can (15 oz) tomato sauce 1/4 cup to 1/3 cup ketchup 2 tablespoons vegan Worcestershire sauce 1 tablespoon red wine vinegar 1 teaspoon chili powder 1 teaspoon garlic powder 1/2 teaspoon oregano 6
whole - wheat buns
Round out the meal with a side of
whole pinto or black
beans.
Her diet consists of eggs, avocado, and
whole wheat toast in the morning along with soymilk in her coffee; tofu or
beans (
pinto or black) with vegetables and brown rice, or
whole wheat pasta with roasted veggies for lunch / dinner; and snacks on nuts and fruits or fruit / veggie (from the spinach) smoothies with protein powder when she's hungry.
1 tablespoon olive oil 1 medium onion, finely chopped 1/2 medium green bell pepper, finely diced 1 - pound can
pinto beans, drained and rinsed 1/4 cup wheat germ 1 cup thick tomato sauce or pureed tomatoes 1 tablespoon soy sauce 1 teaspoon brown rice syrup 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon dried basil 6
whole - grain rolls
When we got back, I cooked up the
whole 1 kg bag of
pinto beans.
Now that I have a family of my own, we frequent a new favorite establishment, but my choices tend to be a bit healthier, specifically, I like to order a fajita rice bowl, which layers Spanish rice with
whole,
pinto beans, grilled chicken, and vegetables.
1 - 10 ounce can diced tomatoes & chiles 1 teaspoon olive oil 1 garlic clove, minced 1/4 teaspoon kosher salt plus more for serving 1/4 teaspoon black pepper plus more for serving 1/2 cup cooked
beans (such as black,
pinto, kidney) 2 handfuls tortilla chips 1 large egg 1 tablespoon mined red onions 1 radish sliced 1 tablespoon chopped cilantro plus
whole leaves 1 tablespoon crumbled queso fresco
2 large poblano peppers 3/4 pound lean ground beef 2 teaspoons smoked paprika, divided 3/4 teaspoon ground cumin 1 15.5 - ounce can
pinto beans, drained and rinsed 1 1/4 cup salsa 1/2 cup fresh cilantro leaves, chopped 1 1/2 cups grated pepper Jack cheese, divided 1/4 cup
whole wheat panko bread crumbs For serving: (optional) Sliced avocado or guacamole Fresh cilantro Salsa Hot sauce of your choice
Superfood quinoa provides plenty of
whole grain fiber and protein,
pinto beans and a good salsa (please choose one with minimally processed ingredients and limited sugar or make your own) serve up a healthy dose of vitamins, minerals, and antioxidants, and the responsible amounts of 90 % lean ground beef and cheese won't derail your wonderland body progress.
pinto beans: broil a
whole jalapeño and a
whole onion, halved, until charred in spots.
Whole black or
pinto beans are perfectly fine too — just make sure you drain them well.
One Chopped Red Bell Pepper One Chopped Green Bell Pepper One Chopped Yellow Bell Pepper One Hot Pepper (Jalapeno) One can black
beans (drained) One can
pinto (great if you can find them already in chili sauce)-- drained Tempeh (cut into cubes) One large can of
whole tomatoes (I used chopped tomatoes) One small can of tomato paste — for thickness (I only added a few spoonfuls) Chili Powder --(I used a teaspoon) Cayenne Pepper --(I used a couple shakes)
Amp up the nutrition of nachos by mixing in
pinto or black
beans,
whole kernel corn, and even diced, cooked chicken into the traditional cheese sauce.
Bean and cheese wrap: spread canned refried (fat - free, if you like)
pinto or black
beans on a
whole wheat tortilla and sprinkle with shredded Jack, Colby or other cheese.
Getting Enough Folate Folate occurs naturally in a variety of foods including liver; dark - green leafy vegetables such as collards, turnip greens, and Romaine lettuce; broccoli and asparagus; citrus fruits and juices;
whole - grain products; wheat germ; and dried
beans and peas, such as
pinto, navy and lima
beans, and chickpeas and black - eyed peas.
My diet is basically
whole grains (hulled barley, oat groats,
whole rye seed, soft wheat berries),
beans (
pinto, black and adzuki).
While 650 seems in line with the
pinto beans, with
pinto beans, you get the
whole food... Why not eat a mix of both kinds (soy based verses others) of
beans?.
When combined with
whole grains such as brown rice,
pinto beans provide virtually fat - free, high quality protein.
Whether purchasing
pinto beans in bulk or in a packaged container, make sure there's no evidence of moisture or insect damage and that
beans are
whole and not cracked.
For the
beans I used black instead of
pinto, a
whole jalapeno, cooked in chicken broth instead of water, and added some salsa.
Ingredients: Deboned chicken, deboned turkey, yellowtail flounder,
whole eggs,
whole atlantic mackerel, chicken liver, turkey liver, chicken heart, turkey heart,
whole atlantic herring, dehydrated chicken, dehydrated turkey, dehydrated mackerel, dehydrated chicken liver, dehydrated turkey liver,
whole green peas,
whole navy
beans, red lentils, chicken necks, chicken kidney, chicken fat,
pinto beans, chickpeas, green lentils, natural chicken flavor, lentil fiber, herring oil, ground chicken bone, chicken cartilage, turkey cartilage, dried kelp, freeze - dried chicken liver, freeze - dried turkey liver,
whole pumpkin,
whole butternut squash, kale, spinach, mustard greens, collard greens, turnip greens,
whole carrots, apples, pears, pumpkin seeds, sunflower seeds, zinc proteinate, mixed tocopherols (preservative), chicory root, turmeric, sarsaparilla root, althea root, rosehips, juniper berries, dried lactobacillus acidophilus fermentation product, dried bifidobacterium animalis fermentation product, dried lactobacillus casei fermentation product.
Deboned lamb *, deboned duck *,
whole eggs *, lamb meal, goat meal, catfish meal,
whole green peas, red lentils,
pinto beans, lamb fat, chickpeas, green lentils,
whole yellow peas, rainbow trout *, duck meal, herring oil, lentil fiber, quail (ground with bone), natural lamb flavor, lamb tripe *, lamb liver *, duck giblets (liver, heart, kidney) *, duck cartilage *, dried kelp,
whole pumpkin *,
whole butternut squash *, kale *, spinach *, mustard greens *, collard greens *, turnip greens *, carrots *, Red Delicious apples *, Bartlett pears *, freeze - dried lamb liver, freeze - dried duck liver, pumpkin seeds, sunflower seeds, zinc proteinate, mixed tocopherols (preservative), chicory root, turmeric, sarsaparilla root, althea root, rosehips, juniper berries, dried lactobacillus acidophilus fermentation product, dried bifidobacterium animalis fermentation product, dried lactobacillus casei fermentation product.
Deboned chicken, deboned turkey, yellowtail flounder,
whole eggs,
whole atlantic mackerel, chicken liver, turkey liver, chicken heart, turkey heart,
whole atlantic herring, dehydrated chicken, dehydrated turkey, dehydrated mackerel, dehydrated chicken liver, dehydrated turkey liver,
whole green peas,
whole navy
beans, red lentils, chicken necks, chicken kidney,
pinto beans, chickpeas, green lentils, natural chicken flavor, lentil fiber, herring oil, ground chicken bone, chicken cartilage, chicken fat, turkey cartilage, dried kelp, freeze - dried chicken liver, freeze - dried turkey liver,
whole pumpkin,
whole butternut squash, kale, spinach, mustard greens, collard greens, turnip greens,
whole carrots, apples, pears, pumpkin seeds, sunflower seeds, zinc proteinate, mixed tocopherols (preservative), chicory root, turmeric, sarsaparilla root, althea root, rosehips, juniper berries, dried lactobacillus acidophilus fermentation product, dried bifidobacterium animalis fermentation product, dried lactobacillus casei fermentation product.
Deboned chicken, deboned turkey, yellowtail flounder,
whole eggs,
whole atlantic mackerel, chicken liver, turkey liver, chicken heart, turkey heart,
whole atlantic herring, dehydrated chicken, dehydrated turkey, dehydrated mackerel, dehydrated chicken liver, dehydrated turkey liver,
whole green peas,
whole navy
beans, red lentils, chicken necks, chicken kidney,
pinto beans, chickpeas, green lentils, lentil fiber, natural chicken flavor, chicken cartilage, herring oil, ground chicken bone, chicken fat, turkey cartilage, dried kelp, freeze - dried chicken liver, freeze - dried turkey liver,
whole pumpkin,
whole butternut squash, kale, spinach, mustard greens, collard greens, turnip greens,
whole carrots, apples, pears, pumpkin seeds, sunflower seeds, zinc proteinate, mixed tocopherols (preservative), chicory root, turmeric, sarsaparilla root, althea root, rosehips, juniper berries, dried lactobacillus acidophilus fermentation product, dried bifidobacterium animalis fermentation product, dried lactobacillus casei fermentation product.
beef, beef heart, chicken meat & neck, turkey, tuna *, chicken liver, water sufficient for processing *,
pinto beans *, sweet potato *, carrot *, pumpkin *,
whole egg, tomato, broccoli *, cauliflower *, apple, egg shell, banana, celery, parsley
Deboned chicken, deboned turkey, Yellowtail Flounder,
whole eggs,
whole Atlantic mackerel, chicken liver, turkey liver,
whole Atlantic herring, chicken heart, turkey heart, dehydrated chicken, dehydrated turkey, dehydrated mackerel, dehydrated chicken liver, dehydrated turkey liver,
whole green peas,
whole navy
beans, red lentils, chicken necks, chicken kidney, chicken fat,
pinto beans, chickpeas, green lentils, alfalfa, natural chicken flavor, alfalfa, herring oil, ground chicken bone, chicken cartilage, turkey cartilage, dried kelp, freeze - dried chicken liver, freeze - dried turkey liver,
whole pumpkin,
whole butternut squash, kale, spinach, mustard greens, collard greens, turnip greens,
whole carrots, apples, pears, pumpkin seeds, sunfower seeds, choline chloride, zinc proteinate, copper proteinate, mixed tocopherols (preservative), chicory root, turmeric, sarsaparilla root, althea root, rosehips, juniper berries, dried lactobacillus acidophilus fermentation product, dried bifidobacterium animalis fermentation product, dried lactobacillus casei fermentation product.
rice pastas canned
beans (black,
pinto, kidney) canned corn canned tuna & canned wild salmon canned mandarin oranges vinegars: red & white wine, balsamic extra-virgin olive oil soy sauce Dijon mustard salsa baked corn or black chips taco shells capers fresh garlic dried herbs peanut butter chicken and vegetable broths mustard vinegars
whole and diced canned tomatoes canned crushed stewed tomatoes tomato paste & sauces Organic soups from Trader Joes (we love roasted red pepper!)