Thank you for this recipe I tried it last week and added a half cut
of whole soy beans, substituted bulgur for barley, added onion, garlic, parsley and used fresh herbs.
Earth Broth ™ † 2100 mg / † Red Miso (
Organic Whole Soy Beans «Organic Handmade Koji Rice «Sun Dried Sea Salt «Mountain Well Water «Koji Spores) ◊ ∝ «Chili Powder ◊ ∝ «Paprika ◊ ∝ «Sage Leaf ◊ ∝.
And I actually really like the earthy taste it add to my smoothies:)
So whole soy bean intake I intend to keep limited.
If you can find whole lima beans in the market, you can serve them as an appetizer sprinkled with seasoning just like edamame (
whole soy bean pods).
Whole soy beans are high FODMAP but regular tofu is low FODMAP (make sure you don't buy Silken tofu as it may be an issue — I made that mistake before; ensure you buy regular, firm tofu).
Otherwise be more adventurous and try Natto — fermented
whole soy beans!
Heavy - duty gas formers include lima, pinto, navy, and
whole soy beans.