Thanks for the giveaway... our go - to breakfast: toasted
whole wheat bagels with peanut or almond butter.
[breakfast] the usual veggie packed scramble with whole wheat toast and a Laughing Cow on the side, this particular scramble had spinach, mushrooms, and orange bell pepper [lunch] a less picturesque version of this salad, let's blame that on the extra Feta [snack] protein shake with strawberry, frozen banana, and vanilla protein powder [dinner] layered nachos (see recipe below) * unpictured snacks * half
whole wheat bagel with PB, baked sweet potatoes
Me: (in a screaming - on my tippy toes - annoyed - grumpy voice) «EVERYTHING THIN WITH REDUCED - FAT CREAM CHEESE» Guy: «Oh, ok
a whole wheat bagel with reduced - fat cream cheese» Me: (in a screaming - on my tippy toes - annoyed - grumpy - as close to the counter as I can get voice) «NO EVERYTHING THIN!!!»
after eating a savory breakfast of eggs and a toasted
whole wheat bagel with cream cheese, i needed something sweet.
Other big hits have been leftover pizza (on a wheat crust), and
a whole wheat bagel with flavored cream cheese.
Drink plenty of water, avoid empty calories such as sweets and baked goods, and refrain from reaching for
that whole wheat bagel with cream cheese!
Not exact matches
I usually toast up a
whole wheat English muffin (or
bagel thin), «fry» up an egg and serve it
with a little shmear of butter or Laughing Cow cheese (garlic and herb, mmmm), spinach leaves, and sliced tomato.
I've seen breakfast suggestions on health websites being all like «half a
whole wheat bagel topped
with 1 tsp of low fat peanut butter».
Bread / grains: toast, pizza crust,
whole wheat tortilla,
bagel, pasta
with and without tomato sauce, Italian bread, pancakes, stuffing, organic puffs and teether biscuits
The top two lunches are Rudy's
whole wheat flat
bagels with a small glass container of cream cheese for spreading.
She packed her favorite hummus wraps,
whole wheat flat
bagels with cream cheese, and grapes.
A sandwich of rice cakes (or a
whole wheat bagel or tortilla)
with a thick layer of peanut butter, and all - fruit jelly or sliced bananas in the middle
Create mini-pizzas by topping
whole -
wheat English muffins or
bagels with pizza sauce, low - fat cheese, mushrooms, and pieces of grilled chicken.
Try
whole wheat bagels or toast
with peanut butter, edamame, hummus on pita bread, cheese and crackers, trail mix
with nuts and dried fruit, and yogurt
with fruit.
So instead of reaching for a plain
bagel, a bowl of sugary cereal, or a piece of white toast — all simple carbs — try a smoothie made
with fruit and yogurt, a bowl of oatmeal or
whole grain cereal, or scrambled eggs on
whole wheat toast.
A few ideas for pre-bed snacks are:
whole wheat toast and cheese,
bagel and peanut butter, oatmeal
with bananas, or yogurt and low - sugar granola.
Think hardboiled eggs, cottage cheese, cheese & crackers, trail mix, edamame, hummus
with pita bread, turkey and cheese roll - ups... Veggies: Sliced cucumbers, cherry tomatoes (technically fruit but who's counting), small bell peppers
with seeds removed... Fruit: Grapes, strawberries, blueberries, fresh pineapple wedges, melon, banana chips, prunes, dried apricots... Grains: Mini pretzels, homemade muffins,
whole -
wheat crackers, mini
bagels with jam.
Egg
Bagel Hard boil an egg the night before, then slice and layer on a toasted whole - wheat mini bagel with a schmear of light cream cheese in the mor
Bagel Hard boil an egg the night before, then slice and layer on a toasted
whole -
wheat mini
bagel with a schmear of light cream cheese in the mor
bagel with a schmear of light cream cheese in the morning.
For example, mix granola
with yogurt, eat meats on a slice of
whole -
wheat toast or a
bagel, stir ground flaxseed into your soup or have a
whole - grain muffin as a side
with breakfast.
- Frequent coffeeshop stops to stock up
with caffeine, sport drinks, and a variety of baked goods that include cookies,
bagels, biscotti, scones, cinnamon rolls and anything labeled «
Whole Wheat», «
Whole Grain», «Fat - Free», «Healthy», «Energy», especially items
with a «Stamp of Health Approval» from said coffeeshop...
-
Bagels, including
whole wheat, cinnamon - raisin, and those
with a guilt - free smathering of lite cream cheese or fat - free cream cheese...
Bagel and lox: 1/2 whole - wheat bagel topped with 1 tablespoon cream cheese and 1 oz smoked sa
Bagel and lox: 1/2
whole -
wheat bagel topped with 1 tablespoon cream cheese and 1 oz smoked sa
bagel topped
with 1 tablespoon cream cheese and 1 oz smoked salmon.
Because white flour is enriched
with iron and calcium propionate, a plain
bagel provides 6 milligrams of iron and nearly one - tenth of the calcium you need daily, while a
whole wheat bagel provides half as much iron and 2 percent of your daily value for calcium.
By allowing only 100 %
whole - grain foods
with no added fat or sugars, Esselstyn makes it pretty tough to eat processed
wheat products like bread, pasta, cereal,
bagels, pastries, crackers, and other grainy goodies.