In an effort to minimize this situation, I applied a very simple fact: Two slices of
whole wheat bread raise blood sugar higher than 6 teaspoons of sugar, higher than a Snickers bar.
The amylopectin A of grains explains why, ounce for ounce, grains raise blood sugar higher than table sugar: two slices of
whole wheat bread raise blood sugar higher than six teaspoons of table sugar.
baking powder,
bread, brown sugar, buttermilk, chocolate, cocoa powder, courgette, egg, granulated sugar, nuts, oil, olive oil, pastry, salt, self -
raising flour, vegetable oil, vegetables, walnuts,
whole wheat flour