Top the simple grilled veggie with your favorite additions, then sandwich it all between a
whole -
wheat bun (or gluten - free lettuce wrap) for a low -
calorie meal that doesn't skimp on flavor.
Ingredients: Salmon fillet, chopped baby spinach, panko, lemons, ginger, low - sodium soy sauce, sesame seeds, salt, black pepper, fat - free Greek yogurt, fresh dill, garlic, olive oil cooking spray,
whole -
wheat hamburger
buns Calories: 463 Try this recipe: Sesame Seed - Crusted Salmon Burgers With Yogurt Sauce