Sentences with phrase «whole wheat flour tortilla»

Instead of a 6 - inch white flour tortilla, I used an 9 - inch whole wheat flour tortilla.

Fill your corn or whole wheat flour tortilla with wilted kale or spinach, sliced avocado, and black beans.

A recipe for a healthy vegetarian sandwich wrap, inspired by the flavors of Greek cooking, including feta cheese and lightly marinated veggies, wrapped up in a healthy whole wheat flour tortilla.

Tangy, creamy feta cheese, salty black olives, and lightly marinated vegetables are wrapped up in a healthy whole wheat flour tortilla, for a vegetarian Greek wrap that makes a great take - to - the - office lunch.

Combine Chocolate Melt and peanut butter on a whole wheat flour tortilla, roll it up, and microwave for a delicious after school snack.

I really do, I was able to get some whole wheat flour Tortilla's..

freshly ground black pepper 2 cups shredded cheese (Monterey Jack, Colby Jack, Pepper Jack, etc.), divided 8 9 - inch whole wheat flour tortillas (or more if you want to use small corn tortillas) 1 cup whole milk (low - fat would probably work) 2 tsp.

-LSB-...] pepper, to taste6 - 12 corn or whole wheat flour tortillas (depends on the size) cilantro, for garnishpico de gallo, for -LSB-...]

salt 4 very large or 8 small whole wheat flour tortillas 1 - 2 cups mozzarella and / or Mexican blend cheese, shredded Pico de Gallo, for topping (recipe below)

For the wraps: 2 large potatoes, scrubbed, peeled if desired 1T olive oil 1 tsp salt 1T canola oil 1 medium onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 tsp ground cumin 1/2 tsp cayenne pepper (optional) 2T chopped cilantro 2 tsp lemon juice Salt and pepper to taste 4 whole wheat flour tortillas, warmed Salsa, for serving

1 tablespoon olive oil 1 tablespoon balsamic vinegar (or sub red wine vinegar, if you prefer) 1/2 teaspoon dried sweet basil (or fresh, finely chopped) 2 medium onions, thinly sliced into quarters or half moons 4 portabella mushroom caps, stems removed 8 whole wheat flour tortillas salt and pepper to taste avocado lime crema (recipe below)

I had to use whole wheat flour tortillas at 2 pts each.

Instead of lasagna pasta, the tortilla lasagna used 9 ″ whole wheat flour tortillas and my version used zucchini instead of noodles.

mahi mahi fillets, skinned corn or whole wheat flour tortillas, warmed

sour cream (try this Chipotle Sour Cream or this Green Chile Sour Cream) corn or whole wheat flour tortillas, warmed mixed greens

corn or whole wheat flour tortillas, warmed (can be warmed in a dry skillet over medium heat for about a minute on each side) avocado, thinly sliced fresh salsa / pico de gallo sour cream fresh cilantro, chopped for garnish lime wedges, for serving

And surprisingly, when I compared the nutrition facts on the 6 - inch flour tortillas to the bigger whole wheat flour tortillas there was only a 20 calorie difference — still keeping this snack under 250 calories!

Not exact matches

I have also used tortillas made of whole wheat flour and corn (Mission Artisan brand), which is a good compromise if you have decision anxiety like I do.

2 tortillas (your choice: wheat, brown rice, flour) 1/2 cup hummus 3 tablespoons whole grain mustard 1 cup spinach or your favorite greens 1/3 of an English cucumber, sliced lengthwise 1 avocado, halved and sliced 1/2 cup shredded carrots 1/4 cup feta cheese 2 tablespoons cilantro, rough chopped

I wanted to make burrito - sized versions of these but of course they only had white flour tortillas at the store so we got smaller whole wheat tortillas (I know, I really need to start making my own tortillas).

mahi mahi filletscabbage or lettuce (I used Boston leaves) whole wheat flour or corn tortillas, warmedPico de gallo -LSB-...]

Whether your prefer corn, flour, or whole wheat tortillas, they are low in fat and significantly lower in calories than most bread options.

But feel free to whatever kind of tortilla you like — corn, flour, whole wheat — its all good.

I have always been more of a (whole wheat) flour tortilla person, until my friend Liz got me hooked on corn tortillas.

I've used oil in place of shortening / lard and whole wheat flour instead of white because I love the flavour of wholegrain, but feel free to use the more traditional alternatives for the most supple tortilla.

Each tortilla is baked with a unique blend of corn and wheat flour, contain 14 grams of whole grains and absolutely no GMOs.

Whether you love our traditional white corn, cracked whole wheat or classic flour varieties, you can be sure you're using authentic tortillas for all of your favorite recipes.

Baked only with Non-GMO ingredients and a unique blend corn and wheat flour, each tortilla is packed with 14 grams of whole grain and contain absolutely no bad fats — like hydrogenated oils.

1/2 cup Split Emmer Farro 8 ounces tuna in water 4 each tortilla, whole wheat 96 % fat free flour, Low Carb whole wheat tortillas fat free 1/2 cup red onion, diced

I like using spelt or half whole wheat half corn tortillas, but you can also use all white flour tortillas or something with seeds inside.

Eating out tip: Most restaurants do not offer 100 % whole - wheat (a lot of «wheat breads» are made with both whole - wheat and white flours) so it is best to just avoid things like bread, breading / breadcrumbs, crusts, flour tortillas, etc..

A study conducted by flour - maker ConAgra and the University of Minnesota found that school - age children ate more of just about anything — pizza, breadsticks or tortillas — when they were made from refined rather than whole grain wheat flour.

Vegan on the Cheap ************************ Cheezee Sauce (made with soy milk instead of nuts — so lower - calories) Easy Peanut Sauce (with the Peanut Noodle Salad or your own bowl) Handy Hummus Southwestern Black Bean and Corn Chowder (more like a corn - y thick chili) Bean and Barley Salad with Creamy Dijon Dressing Roasted Sweet Potato Salad with Cashews and Kidney Beans White Bean and Barley «Risotto» with Kale and Tempeh Barbeque Black Bean and Tofu Burritos Mu Shu Burritos Tortilla Strata Deconstructed Enchilada Bake Mexican Rice and Bean Bake Cacciatore Noodle Bake Savory Vegetable Cobbler (works great with whole wheat flour instead of white for the topping) Rice Island Casserole

Check the ingredient list to make sure the tortillas don't include enriched flour — it needs to say whole wheat flour, which has greater nutrition than refined flour.

Fan out slices of 1/4 Granny Smith apple on the bottom half of a 9 - inch whole - wheat flour tortilla; top with 1/4 cup shredded cheddar cheese.