It compared the effects of a diet enriched with legumes (one cup a day) to one enriched
with whole wheat foods among people with type 2 diabetes.
By demonstrating the creative ways the bran flakes can be used to create a variety of breakfasts, the ad campaign hopes to challenge the public's perception
about whole wheat food and their perceived lack of flavor.
On the other hand, foods that contain higher amounts of fiber
like whole wheat foods boost your metabolism because the stomach needs to burn extra calories to break down the ingested fiber which is much harder to digest.
«3 servings of refined cereals foods were substituted with either 3 servings of whole - wheat foods (70 — 80 g whole - meal bread + 30 — 40 g whole - grain cereals) or with 1 serving
of whole wheat foods and 2 servings of oats.»
6.0 Cigarette tobacco (roll your own), Cream of Wheat (unrefined), Fish, Fruit juices with sugar, Maple syrup (processed), Molasses (sulphured), Pickles (commercial), Breads (refined) of corn, oats, rice & rye, Cereals (refined) eg weetbix, corn flakes, Shellfish, Wheat germ,
Whole Wheat foods 32, Wine 33, Yogurt (sweetened)
And to make it worse, white flour contains low amounts of fiber, which usually slows down digestion, the stomach digests it quicker than
whole wheat foods.
Will the whole grain and
whole wheat foods be mostly found at health food stores?