It contains all the germ, oil, and fiber from the whole wheat kernel
Wheat germ, which can be found in the cereal aisle, is the most nutritious, vitamin - rich and nutrient - rich part of
the whole wheat kernel.
Wheat berries are
the whole wheat kernel (without the hull), and minimal processing preserves their complex taste.
The wheat germ is the part of
the whole wheat kernel that is the embryo of the seed.
Whole wheat kernels that have had their husks removed, wheatberries reveal a fresh nutty flavour when boiled.