A serving
of whole wheat macaroni also supplies small amounts of calcium, potassium and folate, a B vitamin that helps prevent birth defects.
Use
whole wheat macaroni noodles to prepare your favorite pasta salad recipe or bake cooked macaroni with tomato sauce, chopped bell peppers, minced onions and mushrooms for a more nutritious take on lasagna.
I
used whole wheat macaroni in this version, but regular macaroni, mini penne pasta, ditalini, or other similar pasta shapes would also work well.
One cup of
whole wheat macaroni supplies 1.13 milligrams of zinc toward the daily requirement of 8 milligrams for women and 11 milligrams for men.
The same serving of
whole wheat macaroni also provides 125 milligrams of phosphorus toward your daily requirement of 700 milligrams.
The average diet doesn't contain enough fiber, but replacing traditional macaroni
with whole wheat macaroni is one way to increase your intake of this important nutrient.
One cup of
whole wheat macaroni supplies 1.48 milligrams of iron toward the daily requirement of 8 milligrams for men and 18 milligrams for women.
About 20 minutes before you serve, throw in the beans (you don't want them to fall apart too much) and boil
some whole wheat macaroni or ditalini in a separate pot if you like noodles in your soup.
Whole wheat macaroni and cheese.
You could even pour this Vegan Cheese Sauce over
some whole wheat macaroni noodles for an easy vegan mac n» cheese or simply use it as a dip for roasted veggies.
Try brown rice instead of white rice, or opt for
whole wheat macaroni or spaghetti.
Whole wheat macaroni is a...
About 20 minutes before you serve, throw in the beans (you don't want them to fall apart too much) and boil
some whole wheat macaroni or ditalini in a separate pot if you like noodles in your soup.
Whole wheat macaroni is a good source of certain vitamins and minerals that support good health, and the noodles are low in fat as well.