There are a lot of healthy Mexican dishes such as ceviche, a taco salad, and fajitas with
whole wheat wraps.
Deli sandwiches, grilled chicken and peanut butter / apple
whole wheat wraps were among entrees earlier in the week.
First, spread the peanut butter mixture over two 8 - inch tortillas or
whole wheat wraps and arrange the fruit on top.
Whole - wheat Wraps with Grilled Veggies, Feta & Hummus —
Whole wheat wraps are a good start, and the grilling of the vegetables makes them taste far better than just about any other cooking method.
I personally like to use
whole wheat wraps, but you could also use pita pockets, make these into a sandwich or even throw it on top of a salad!
Instead of refined (white) bread, use 100 % whole wheat pita bread, whole grain tortillas, or
whole wheat wraps!
So well intentioned when it comes to healthy eating, even as they fail epically in execution — inhaling a «salad» topped with fried chicken fingers or ordering their Italian hero on
a whole wheat wrap (that makes it healthy, right?).
I decided to lighten things just a little, swapping the tortilla chips for
a whole wheat wrap.
Tortilla Pizzas on a budget: What you need for 1 serving: 1
whole wheat wrap, 1/4 -1 / 2 cup marinara sauce, vegetables you have left over (I used mushrooms and onions), 1/4 cup shredded mozzarella cheese, garlic powder / chili flakes (optional) How to make it: Preheat oven to 425.
This recipe can be used as a side dish, in
a whole wheat wrap or with crackers.
This time around I decided to create a breakfast - like burrito, adding scrambled eggs and rice to the beans, and wrapping them up in
a whole wheat wrap.
-LSB-...] I snacked on
a whole wheat wrap with almond butter, pumpkin cream cheese, and banana slices inside.
More things I have zero experience with smh however, I made that delicious salmon salad today added the smallest amount of mayo plus green onions and put it in
a whole wheat wrap and... yes ma'am!
Now the wrap itself is a giant
whole wheat wrap I find in the deli.
And I've noticed that the Jason's Deli chain, although still offering hot dogs, mac - n - cheese and the rest, has a least improved its children's menu (scroll down to locate it) by offering such sides as apple slices, carrot sticks and fresh fruit, and more healthful entrees like a kid's salad bar and a turkey sandwich in
a whole wheat wrap.
Even an itty bitty
whole wheat wrap is a trigger, and I am better off going without than bringing it into the house.
Tortilla Pizzas on a budget: What you need for 1 serving: 1
whole wheat wrap, 1/4 -1 / 2 cup marinara sauce, vegetables you have left over (I used mushrooms and onions), 1/4 cup shredded mozzarella cheese, garlic powder / chili flakes (optional) How to make it: Preheat oven to 425.
Because I do this everyday, will maintaining my current carbohydrate level be okay (I eat cereal or oatmeal with breakfast, sometimes whole grain bread or
a whole wheat wrap with lunch, and a plain potato / sweet potato with dinner)?
And last night I had 849 calories left so I indulged myself in a beef brisket burrito on
a whole wheat wrap with guacamole, veggies and Sriracha sauce.
With only 1 serving or 1 cup of whole grains daily, I pretty much always opt for rice, pita bread or
a whole wheat wrap.
Pile all the goods on
a whole wheat wrap.
Not exact matches
I have the coconut
wraps, but I was hoping I could make something closer to the bread /
whole wheat taste.
However, I have avoid eating it because the
wrap is
whole wheat and I am 99 % gluten free (with exception of this
wrap) trying to go into 100 %.
You can serve your vegan
wraps as I did, the super low - carb way, by placing some filling atop a large kale leaf (Romaine lettuce leaves also work well for this purpose, as would a chard leaf, if it's big enough), or you can use this as a filling for vegan burritos, by scooping some into
whole wheat, spelt, corn or other tortillas.
If you want to make a sandwich try it on a
whole wheat pita or low carb tortilla
wrap to keep light!
There are several ways to enjoy this curried jackfruit salad: between 2 slices of
whole wheat bread or topped onto one slice of gluten - free bread;
wrapped inside of a tortilla or collard leaf; to top a salad with; or just on its own, as my sister Riva enjoys it best.
You won't believe how amazing these 5 Spice Asian Pork Tacos are, especially when they're
wrapped in
whole wheat high fiber
wraps.
Ben and I have tried a few different
whole wheat tortilla brands and finally found La Tortilla Factory, Low Carb High Fiber
wraps are what we like.
Simply sauté the chicken, onions, and red and green bell peppers in heart - healthy canola oil and
wrap the ingredients in a
whole -
wheat tortilla.
Note: For
wraps and burritos, we typically buy the large size low carb, high fiber
whole wheat tortillas from La Tortilla Factory that we find at Costco.
Spread 1 tablespoon on each
whole wheat tortilla and divide the grilled vegetables and basil leaves between the 4
wrap sandwiches.
New signature pizzas in the lineup included the Cali Alfredo and BBQ chicken pizza, as well as alternatives to pizza such as Caesar and club
whole -
wheat wraps, BBQ chicken ciabatta sandwich, BBQ and sweet chili boneless and bone - in chicken wings, soft parmesan breadsticks, buffalo chicken cheesy bread and dessert churros.
My sister and I made it the other night and subbed in
whole wheat tortillas to make
wraps... so good!
This combination of in - season apples and brie cheese tucked into
whole wheat pockets
wraps nutrition and taste into one portable lunch.
The texture is similar to scrambled eggs, and works perfectly when
wrapped up in an avocado - slathered
whole wheat tortilla.
For the Gnocchi: — 2 cups mashed sweet potatoes (from about 2 large or 3 small sweet potatoes)-- 8 - ounces fresh ricotta cheese, drained in sieve or
wrapped in paper towel to remove liquid — 2/3 cup finely grated Parmesan cheese — 1 tablespoon brown sugar — 1 teaspoon salt, plus more for the pasta water — 1/2 teaspoon ground nutmeg — 1 1/2 — 2 cups
whole wheat pastry flour
Our
whole wheat fig bars are made with naturally - blended fig paste and
wrapped in a nourishing
whole wheat crust.
For the
wraps: 2 large potatoes, scrubbed, peeled if desired 1T olive oil 1 tsp salt 1T canola oil 1 medium onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 tsp ground cumin 1/2 tsp cayenne pepper (optional) 2T chopped cilantro 2 tsp lemon juice Salt and pepper to taste 4
whole wheat flour tortillas, warmed Salsa, for serving
They offer a classic breakfast menu,
whole wheat pizza with various toppings, paninis,
wraps, salads (with blue cheese crumbles and goat cheese) and smoothies.
This simple four - ingredient Italian salad tastes delicious
wrapped in our White
Whole Wheat Mini SoftWrap.
Base Ingredients lettuce
wrap or
whole wheat bun Toppings red onion, tomatoes, relish, ketchup, mustard (choose dressings with minimal processed ingredients) Pair with on the side salad, curly fries (as shown in photos), regular sweet potato fries Other Ideas these burgers are a great source of protein so they can replace chicken / tofu in a salad
Wrap in a
whole wheat tortilla and get to room temp.
Layers of hummus, grilled zucchini, spinach, cheese, tomatoes, and onion all
wrapped up in a
whole wheat tortilla.
2 sweet potatoes, peeled and cubed 1 red pepper, cubed 1 red onion, cubed 2 jalapenos, diced 1 t. cumin 1 t. chili powder Salt and pepper 2 t. olive oil 1 can black beans, drained and rinsed Handful chopped cilantro Squeeze of lime
Whole Wheat Tortillas or
Wraps Nonstick olive oil spray Foil
Pile cheddar cheese, creamy avocado and salsa over slices of freshly seared flank steak and
wrap it up in a
whole -
wheat tortilla.
Filed Under: Breakfast, Recipe, Sandwiches /
Wraps Tagged With: breakfast sausage, eggs, milk, potatoes, red bell pepper, sausage, shredded cheese,
whole wheat tortillas
A seasoned tofu scramble with homemade salsa verde, spinach, black eyed peas and red peppers,
wrapped in a
whole wheat, flaxseed tortilla.
Gluten free and
wheat free, these all natural
wraps are made with
whole grain Ivory Teff and Millet flour, and are a great source of fiber.
On a
whole wheat bun (or large lettuce
wrap), add a turkey patty, top with lettuce, 2 slices tomato, 2 slices of onion, and a few blue cheese crumbles.
Ingredients: 3 tablespoons olive oil, divided 1/4 medium yellow onion, minced 1 clove garlic, minced 1 chipotle pepper canned in adobo, minced 1 8 - ounce can tomato sauce (also labeled tomato puree) 1/2 teaspoon honey 2 ounces (1/4 cup) light beer 2 boneless skinless chicken breast halves, halved crosswise 3 9 - inch
whole wheat tortillas /
wraps (I like Toufayan Bakeries, but you do you.)