The former is the more fibre - rich option and places greater emphasis on
wholefoods such as vegetables and fruits.
Avoiding gluten has become the new health trend, which is great if you replace gluten with
wholefoods such as fruit, vegetables, gluten - free wholegrains, beans, legumes, pulses, nuts, seeds and meat.
Not exact matches
And this
wholefoods market is so interesting... we don't have
such markets in India, although we do have specialised gourmet stores here.
Available initially in London stores
such as
Wholefoods, Planet Organic and other retailers from August 2013, Happy Kale will be sold nationally in the coming months.
Minimally processed
wholefoods are those which have been slightly altered from their original form yet still contain all whole, natural ingredients,
such as canned beans which have been cooked and canned in brine, and yogurt which has been fermented.
The other day, I bought the hottest, fieriest kimchi I've ever eaten from
Wholefoods which I savored like no other — super spicy gives our bodies
such a welcome kick start during the Winter.
And even if you're gluten intolerant, opt for more nutritious and healthier bread varieties made with
wholefood alternatives
such as buckwheat, quinoa, flax, chia or rice flour.
Without added flavour,
wholefood smoothies can be bland, so they often get a kick along from additives
such as honey or nut butter.
My carbohydrates come from
wholefood sources,
such as berries and sweet potato.
There are medical reasons
such as malabsorption syndromes, alcoholism, or genetic variations that affect the requirement for micronutrients in some people, and usually require supplementation, but a healthy person can only be healthier on a
wholefood diet.
It was so refreshing to find people and a website interested in natural
wholefoods and living healthy -
such a positive!
However, some of you might feel happier shopping at
Wholefoods or even using organic produce delivery services
such as L.O.V.E. Your local farmers» market is also a great option where you can choose what you want and be assured that it is local, organic and in season.