WEEKEND Breakfast: 2 soft - poached eggs, with 30 g smoked salmon, 1/4 avocado and 1 slice
wholegrain sourdough, plus a regular skim latte and a carrot, celery, apple, ginger and kale juice Morning tea: Low fat Greek yoghurt with nuts and berries Lunch: Barley wrap with 1/4 avocado, grilled chicken, reduced fat cheese, baby spinach and lite mayonnaise, plus a piece of fruit Afternoon tea: 1 slice of reduced fat cheese with 2
wholegrain crackers or home - made banana and bran muffin Dinner: Pork and vegetable stir - fry with 3/4 cup of brown
rice and 2 kiwi fruit.
I (really) love veggies, fruit, lentils, beans, brown
rice, quinoa, hummus, healthy homeade green smoothies, nuts, nut butters.salsa, guacamole, TJ's fresh breschetta sauce treats I love are soy ice cream, brie /
wholegrain crackers, wine.