2 poached eggs
on wholemeal toast with spinach, mushrooms and grilled tomatoes (don't use oil to cook vegetables).
Ingredients (quantities to taste)
wholemeal toast bread raw almond butter banana slices fresh strawberries, cleaned and cut into pieces or quarters agave syrup vanilla powder
Leon's current vegan options include breakfast dishes like «The Ruby Red Porridge», which is made with cashew milk and organic oats, and Toast of the Town, a slice of
wholemeal toast served with cinnamon and date butter.
Fortunately I managed to leave some for the hungry teenagers who spread it on
wholemeal toast when they returned from school.
It tastes great on its own, no need for crusty bread, although I do find a couple of slices of
wholemeal toast mops up the sauce just as well.
Jam packed with fibre to keep you fuller for longer, wholemeal bread retains the nutrients and healthy plant compounds found naturally in the grain — a slice of
wholemeal toast comes packed with folate, thiamine, magnesium and vitamin E. Buyer beware, though; check that your bread contains wholemeal flour rather than relying on the colour.
wholemeal toast bread raw almond butter banana slices fresh strawberries, cleaned and cut into pieces or quarters agave syrup vanilla powder
Open a tin of baked beans, heat and serve
on wholemeal toast and you have a protein packed meal when you are short of time or ran out of other protein foods.
Make a sandwich with chopped meat or chicken or melt some cheese on
wholemeal toast.
A glass of lemon and water first thing and two eggs, boiled or fried with avocado on
wholemeal toast.
Wholemeal toast: High - fibre breads provide you with more B - group vitamins, which are thought to help stabilise the nervous system and may become depleted when you're stressed to the eyeballs.
Throw a healthy slant on bruschetta by topping
your wholemeal toast with cottage cheese, basil and contrasting balsamic
I'll eat eggs in the morning, either with some veggies or a slice of
wholemeal toast — this is 100x better than eating sugary, ultra high carb cereals which make you hungry only a few hours later as well as pile on the calories!
And by healthy, I mean porridge, oats,
wholemeal toast, eggs, fruit or yogurt — whichever takes your fancy.