The above reasons all play a role into
why IIFYM style isn't quite as effective as a «cleaner» eating approach while dieting.
The reason
why IIFYM has such a bad reputation is because people don't know it's concept.
Not exact matches
We asked Bonci to further explain
IIFYM and
why it can work.
This is
why I'm starting to recommend what I like to call macro flex tracking (MFT), which is the even more flexible version of
IIFYM.