Sentences with phrase «why reading before bed»
Follow along to find out a few reasons why reading before bed can make you calmer, sleepier, and lead to a far better night of rest.
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«Americans are getting more ZZZZs: Decline in reading and watching TV before bed and increasing opportunities to perform tasks online and from home could be why.»
Extensive research has shown that this consolidation takes place as you sleep, and explains why studying before bed may help you retain what you just read.
This, of course, confuses and somewhat disturbs my significant other because, well, why do I like to read about murder and crime before bed?
This helps explain why people who spend a lot of time on their computer or reading on a tablet at night before going to bed have either more problem falling asleep or report poor sleep quality.