Sentences with phrase «why sleep quality»

Enhanced heart rate: another reason why sleep quality of expectant women is not as good as before getting pregnant is that their heart rate enhances during pregnancy to pump more blood.

Not exact matches

This is why she recommends eating foods that gives us physical and mental power, like spinach, beets, walnuts and chia seeds.Don't forget about getting quality sleep.

This is why having a firm mattress is beneficial to everyone who wants to enjoy quality sleep and good health.

That's why it is believed that tart cherry juice is a healthy and safe alternative to improving the quality of your sleep to taking sleeping medications, which can have numerous side effects.

Getting enough sleep and getting high quality sleep is critical for acne in a variety of ways, which is why there's a full chapter on the subject in my eBook.

In a previous post, I discussed why good quality sleep is beneficial for your waist line.

I have needed less sleep — because the sleep I do get is better quality — my joints feel better (which is probably why I can run so much farther.

If you are experiencing sleep disruptions, and want better quality sleep, make an appointment with one of our doctors and we'll help you find out why, and what you can do to feel awesome.

This helps explain why people who spend a lot of time on their computer or reading on a tablet at night before going to bed have either more problem falling asleep or report poor sleep quality.

During sleep you produce most of the testosterone, that's why high - quality sleep can not be over-emphasized.

That's also why people who suffer from chronic stress day in and day out sleep less, have poorer sleep quality, and find it harder to function well during the day.

We talk with Dr. Els van der Helm, sleep expert and founder of the app Shleep, about why sleep is so important and how we can improve its overall quality.