Sentences with phrase «why steady state cardio»
The Poliquin article I linked to contains many references as to why steady state cardio is bad for you.
http://www.sweatlikeapig.com/ Not exact matches
This is why people are able to get results with slow, steady - state cardio — because the majority of the calories are burned during exercise.
When looking at the difference in power output for sprint protocols (tall skinny bars), compared to traditional steady - state cardio (solid striped block) one has to wonder why any serious athlete (or coach) would purposely select it to improve vo2max.
In this post you will find out why is HIIT better than steady state cardio and what are the top 10 benefits of high - intensity interval training.
These are some of the most important reasons why is HIIT better than steady state cardio.