15:33 - Other
symptoms that can be caused by digestive problems (skin problems, fatigue, etc) 16:00 - How every disease can be traced back to the
gut 16:16 - How intestinal permeability (
leaky gut) leads to disease 18:22 - How
gut problems manifest differently in different people 19:22 - What causes diarrhea 20:00 - The fastest way to stop diarrhea 20:42 -
Why you might not be absorbing your food 21:10 - What causes constipation 21:20 - How
gut infections lead to constipation and diarrhea 22:02 - How to poop more easily 22:32 - The hormonal component
of digestion 23:22 - Three things you MUST do everyday 24:03 - The major factors that harm
gut health 24:32 -
Why stress is so important 24:30 - The triggers
of leaky gut 25:02 - Head injuries and
gut health 25:32 - SIBO 25:52 - Two things to improve
gut health fast 26:52 - Things to do to help your
gut - paleo autoimmune diet 27:22 - One reason to binge on gluten 29:22 - Another reason to eat healthy fats 30:07 - Tips to help kids with digestive issues 30:52 - Interesting study about feeding kids candy 32:37 - The advice he wishes he'd gotten 33:22 - One action step to take now 24:55 - Resources he likes
(29) This is important, because most
of the theoretical arguments about
why gluten is bad for you are based on the idea that it damages your
gut and makes it «
leaky» — even without other obvious
symptoms like bloating, diarrhea, and abdominal pain.