Sentences with phrase «wide arm chins»

Not exact matches

Now, your arms certainly won't explode if you decide to use a wider or more narrow grip (hand placement) when doing chin - ups.

Take a wider than shoulder width grip (About six inches wider each side is good but experiment until you find a distance that is comfortable) then with your arms fully extended pull yourself up until your chin is roughly level with the bar, hold the position for a second and then lower yourself back down to the starting position.

The wide - grip pronated version is much the most popular of all the chins, however, it leaves your arms in their weakest pulling position - pulling diagonally against the bar.

-- Dips for strong arms and chest — Wide - grip pull - ups for a muscular back — High bar for power and Cross Fit - style chins — Foot bar for sit - ups and crunches — Shoulder - width grips for push - ups to sculpt the chest

(cm inches) upper arm: the widest part of your upper arm (cm inches) arm length: from the shoulder tip to your wrist (cm inches) moreover, please let me know your: total height (cm inches) desired length of the item: measure from your clavicle or try putting your chin on your chest (cm inches) the size you wear in your country available in any size and length according to customer demands.