Sentences with phrase «wide foot placement»

For example, wide foot placement on the Power Line («Placing your toes at the 6's») will yield a different result than a narrow foot placement on the Power Line («Placing your toes at the 2's»).

The sumo variant involves a wider foot placement, which makes it easier to maintain a flat back, while trap bar deadlifts involve the least amount of shear force and are most suitable for people with lower back problems.

Not exact matches

The numbers on the Power Line help provide precise cues to position the feet by width (wide - narrow) and target individual foot placement according to specific movement patterns.

During the leg press with low foot placement, both narrow and wide stances produced superior gastrocnemius muscle activity during the concentric portion compared to the eccentric portion.

Exploring the effect of movement phase, Escamilla et al. (2001) assessed the effect of phase of movement during the horizontal leg press with narrow and wide stances and high and low foot placements with loads equal to the 12RM.

Details Dimensions Made of wood, fabric, metal Nail head accents Natural finish for versatile placement Upholstered in French beige fabric Metallic foot rest Overall: 41 inches high x 22 inches wide x 22.2 inches deep Seat: 30 inches high x 17.3 inches deep Back rest: 22.2 inches high read more