"Wide lats" refers to well-developed and muscular latissimus dorsi muscles, which are located on the sides of the back. It describes having a broad and strong upper body appearance.
Full definition
In this case, a wide grip won't necessarily
build wide lats — in fact, studies have shown that the combination of a pronated wrist position and a close neutral grip will allow for maximal activation of the lats on pull - downs.
As mentioned before bodyweight back exercises are great for building the v
shaped wide lats that everyone associates with fit strong athletes.
Small waist doubles the V shape effect created
by wide lats and mid delts.
Isometric pull up holds this is a great exercise for
building wide lats and huge forearms.
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Steve Reeves: Note
his wide lat and upper back development.
Wide lats and big back muscles in general are what make women weak at the knees, and other guys nervous in your presence.
There are some people who are blessed to have
wider lats, but it's the big knots in the middle that make the statement that you're a walking beast.
From strengthening your grip to building
wider lats and a strong, thick back.
And that's really where these exercises shine... you can target the EXACT aspect of the back you want to hit and for whatever GOAL you want to work towards...
wider lats, thicker back, more detail and definition... you name it.
If you ask any person that has
wide lats and a thick back what they did to build it, pull - ups will come in the conversation.
Mastering the lat pulldown is a must when it comes to building bigger,
wider lats.