Sentences with phrase «wide lats»

"Wide lats" refers to well-developed and muscular latissimus dorsi muscles, which are located on the sides of the back. It describes having a broad and strong upper body appearance. Full definition
In this case, a wide grip won't necessarily build wide lats — in fact, studies have shown that the combination of a pronated wrist position and a close neutral grip will allow for maximal activation of the lats on pull - downs.
Wide lats make the waist look slimmer.
A «V - taper» is described as big shoulders and wide lats leading to a tight waist.
As mentioned before bodyweight back exercises are great for building the v shaped wide lats that everyone associates with fit strong athletes.
Wider lats give the look of a smaller waist.
Small waist doubles the V shape effect created by wide lats and mid delts.
Isometric pull up holds this is a great exercise for building wide lats and huge forearms.
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Steve Reeves: Note his wide lat and upper back development.
Wide lats and big back muscles in general are what make women weak at the knees, and other guys nervous in your presence.
There are some people who are blessed to have wider lats, but it's the big knots in the middle that make the statement that you're a walking beast.
From strengthening your grip to building wider lats and a strong, thick back.
And that's really where these exercises shine... you can target the EXACT aspect of the back you want to hit and for whatever GOAL you want to work towards... wider lats, thicker back, more detail and definition... you name it.
If you ask any person that has wide lats and a thick back what they did to build it, pull - ups will come in the conversation.
Mastering the lat pulldown is a must when it comes to building bigger, wider lats.
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