Sentences with phrase «wide legged stance»

Make a wide legged stance with your right foot turned out.

Not exact matches

The same goes for your legs, no crossing the line between the seats - we don't care if you have a wide stance.

• Johnny Bench, Cincinnati Reds broadcaster, on the wide - legged stance of the Phillies» lanky Von Hayes: «He looks like a pair of pliers.»

Take a wide stance with legs straight.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Circle side lunges with dumbbell: Stand tall with legs in a wide straddle stance.

From a wide - leg goddess stance, raise one or both heels off the mat and pulse your butt an inch down and then up, for a fun yet effective glute - toner.

Sumo deadlifts are performed with a very wide stance and with your hands placed between your legs rather than outside them.

-- Next, slowly step forward with one leg, until you've achieved a wide stance, which should be roughly the distance of one leg between your feet.

Stand with both feet forward and legs in a wide stance and as straight as possible.

Stand in a wide stance, using your back leg as a support, and then bend your body toward your supporting leg.

Be sure to have a stance wide enough to allow the bell to flow freely through your legs and knees.

With legs in a wide stance and body kept low in a half squat position, jump legs in together and then back out keeping body low the whole time.

Hop from one leg to the other, taking as wide of a stance as you can.

For example, if you're a taller guy with a shorter torso and longer legs, your trainer might suggest that you incorporate a wider stance and focus on pushing your knees further out to increase abduction at the hip and to aid you in staying as upright as possible in the hole without compromising your form.

During the leg press with low foot placement, both narrow and wide stances produced superior gastrocnemius muscle activity during the concentric portion compared to the eccentric portion.

Exploring the effect of movement phase, Escamilla et al. (2001) assessed the effect of phase of movement during the horizontal leg press with narrow and wide stances and high and low foot placements with loads equal to the 12RM.

I often practice standing poses by doing, for instance, the right side of Trikonasana, pivoting through a wide - legged stance, and then doing the left side.

Quads Squats (alternate with Wide Stance Squats) 4 sets of 12, 10, 8, 8 reps Leg Press (alternate with Hack Squats) 3 sets of 10 - 12 reps Leg Extensions (alternate with One Legged Leg Extensions) 3 sets of 12 - 15 reps

Start by standing with your legs in a wide stance.

Start with both feet forward in a wide stance with your legs as straight as possible.

Additionally, the dog or cat might breath with an open mouth, have their cheeks billow out with each expiration, stand with legs in a wide stance, or neck outstretched.

A dog with difficulty breathing may sit or stand with its legs in a wide stance, sometimes with mouth open, and the neck is frequently outstretched.