Sentences with phrase «wide squat»

From here, hop your feet forward to the floor, releasing your hands so that you land in a low, wide squat position.

Kim Kardashian uses dumbbells while doing wide squats to maximize her body's response.

Complete wide squats to up the workout ante for your quads and inner thighs.

Land back into your starting wide squat stance position and immediately jump again (make sure you keep all of your weight pressed through your heels to achieve maximum activation of your glutes).

Follow along as the trainer demos wide squats and lunges that build fire in the booty, plus bridges and modified burpees that hit the hamstrings and abs.

Wide squats also produce greater rotation of the hips, stabilizing the hips and flexing the side glutes.

The Plie Squat or wide squat involves a variation on foot placement that helps target your leg muscles in different ways.

Sumo squats, also known as wide squats or Plea squats help tone your hamstrings and glutes.

Full Squats: 2 sets of 15 — 20 reps Wide Squats: 2 sets of 15 — 20 reps Bulgarian Split Squats: 3 sets of 15 — 20 reps per leg High Step Ups: 3 sets of 15 — 20 reps Deadlifts: 3 sets 15 — 20 (per leg if using single leg version)

The exterior is crafted with sophisticated and aggressive styling to give the low - and - wide squat stance body an aerodynamically clean profile that flows liquidly from the inverted - slant nose over the roof to the tail end, using wind - tunnel proven aero parts.

Put weight into feet and lift off seat to come into a low, wide squat.

Start by stepping your feet wide apart and bend both knees, lowering your torso into a wide squat.

Keeping your elbows back, bend into a squat position — the wider squat the easier it is to get into a low squat with a straight back.

Step out to a wide squat and squat again in a sumo squat.

By using a wide squat you cut this distance back as well as place the emphasis on the glutes, hamstrings and lower back.

With the Wide Squats technique, you actually turn your toes outward, so that you focus on working your glutes.

The wide squat with a weight exchange is a dynamic version of a plie squat with a little added intensity.

Wide Squats — Wide squats are the variation that Kim Kardashian, and other female celebrities use to make their butt look bigger.

Bend knees while slowly moving into a low, wide squat.

For an economic and effective hip and glute substitute, use a band for side stepping, lunges, and wide squats.

From this position jump your feet into a wide squat, they should land either side of your hands.

Then jump back into a wide squat position.

And we talk and talked, and Butch explained the wide squat stance, the power of hip drive and hamstring involvement, and the strength of powerlifters who utilized this stance.

Studies have shown that the wide squat gets a lot more glute activation than the narrow squat, and since you're reading this to get a sexier butt, that's why we're doing them.

Standing in a wide squat position — feet farther than hip width apart — hold a dumbbell with one end facing the ground and repeat a basic squat movement as many times as desired.

From a wide squat position, kick your right leg up to the side then slowly lower it back to the ground then you kick your left leg to the side.

At the front, the new BMW face incorporates a wide squat interpretation of the upright, slightly forward - slanting BMW kidney grille to emphasise the solid stance of the new 3 Series Sedan.