Sentences with phrase «wide squat position»

From a wide squat position, kick your right leg up to the side then slowly lower it back to the ground then you kick your left leg to the side.

Then jump back into a wide squat position.

Not exact matches

Stroller Duck Walk (inner thighs, butt): Squat facing stroller, both hands on handle, in a wide / sumo squat position with knees and toes pointingSquat facing stroller, both hands on handle, in a wide / sumo squat position with knees and toes pointingsquat position with knees and toes pointing out.

As you push stroller, take a large step out with right leg into a wide / sumo squat position, squat, then step left foot into right.

The most important detail when choosing a carrier is making sure the seat is wide enough for the child to be in a squat - seated position.

Get into a squat position with knees wide.

Stand in a squat position with your feet slightly wider than shoulder - width.

What you'll do: Take your feet wider to mix up the squat and focus on a strong core so that you really isolate the exercise as you come from start position to a deep squat and up again.

Get into a squat position with your feet slightly wider than shoulder width, toes flared out, and your knees above your toes.

Keeping your hands on the box, jump both feet wide to the outsides of the box, pausing in a low squat position (e).

For this you will use a foot position similar to the one in a wide - stance squat in order to achieve maximum engagement of the inner and outer thighs.

Everybody has a different anatomy, so if you have trouble squatting with this foot position, try spreading your legs a bit wider but keep the toes pointing outward.

Land back into your starting wide squat stance position and immediately jump again (make sure you keep all of your weight pressed through your heels to achieve maximum activation of your glutes).

In a nutshell, the anatomic traits that are associated with a more upright squatting posture include: greater heel elevation, greater ankle dorsiflexion mobility, shorter femur length, longer torso length, wider stance width, more abduction, a higher bar position on the back, greater quadriceps strength and increased intent to target the knee extensors.

From that wide low squat position, hop your feet together into a narrow squat and then back out wide (staying low in your squat the whole time).

Keeping your elbows back, bend into a squat position — the wider squat the easier it is to get into a low squat with a straight back.

Start in a standing position with your feet wider than hip distance apart, then squat down, bringing your hands down beside you.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

From the high row position, you'll drop back into a half front squat with your feet slightly wider than hip - distance apart.

With legs in a wide stance and body kept low in a half squat position, jump legs in together and then back out keeping body low the whole time.

Thank you so much for the advice... I played around with the bottom position of the squat yesterday and found that taking a stance that is slightly wider than shoulder width coupled with the «sitting in the bottom position» appears to work well for me...

From this position jump your feet into a wide squat, they should land either side of your hands.

Staying low in a squat, jump your feet in close together and then jump your feet out wide again to the starting position.

Fourthly, squats can be classified by hip angles, which lead to different stance widths (wide, medium or narrow) and foot positions (neutral or outwardly rotated feet).

Start in a low squat position with feet wide, weight in your heels, low abs engaged, hips back.

It combines a Gorilla Snatch (sometimes called an Alternating Snatch) with a wide foot stance and a fixed lower squat position.

Start in a wide leg half squat position with arms bent and hands in front of you, fall forward so that hands are on ground and lower body down so that your face comes just an inch or two from ground.

Jump your feet wide and drop your hips down and back, so you're in a low squat position.

Start with a basic squat: Stand with legs slightly wider than hip - width apart; lower the hips down into squat position.

In respect of foot position, Escamilla et al. (2001), Paoli et al. (2009) and McCaw and Melrose (1999) all reported that wide stance squats do not lead to greater hamstrings EMG amplitude than narrow stance squats.

You essentially run in place as fast as you can while in a wide - leg squat position.

Squat Jacks Start in a low squat position with feet Squat Jacks Start in a low squat position with feet squat position with feet wide.

Start in a low squat position with feet wide.

Sumo Squat With legs a bit wider than hip - width, turn toes out to 45 degrees, hands in prayer position.