Sentences with phrase «wide stance allow»
A wider stance allows for a greater posterior displacement of the hips, therefore activating your glutes to a greater degree than a narrow squat.
http://www.womenshealthandfitness.com.au/
For the squats you will reach failure on the first exercise BUT the wide stance allows you to hit more reps.
Not exact matches
Generally speaking, lifters who squat narrow keep their feet pointed forward and lifters who squat with a wider stance tend to flare their feet slightly, thereby allowing for a greater hip involvement and reducing the risk of knee valgus.
On top of that, many lifters find that squatting with a wider stance and knees flared outward allows them to lift heavier loads.
Practicing the Wide - Stance Forward Bend Pose gives us similar benefits to the other inversions and allows us to become familiar with the upside - down world.
Be sure to have a stance wide enough to allow the bell to flow freely through your legs and knees.
It allows you to use an extra wide stance (i.e. a «sumo» stance; named after sumo wrestlers) that exceeds the width of the rack itself, because your feet can go under the elevated crossmembers.
These mechanics include things like stance - switching (high, mid, and low stances for each weapon offer different benefits and penalties), carefully managing your «Ki» (stamina) so that you don't run out in the middle of a battle and leave yourself wide open to a counter-attack, and mastering the use of the «Ki Pulse» technique (a well - timed button press which allows you to instantly recover lost Ki).
In addition to the square stance, the Challenger SRT Demon's «wide - body was laser clearanced» — designed to allow the car to turn without rubbing.
A new set of turbocharged 4 - cylinder engines replace the previous 4 - and 6 - cylinder engines, allowing Honda engineers to give the Accord a lower, wider stance.
Coupe and cabriolet versions of this car feature a redesigned multi-link rear suspension, which allows for a wider stance.
It utilizes Volkswagen's award - winning MQB architecture, which allows for a wider and lower stance than the previous model.
Most AMG ® vehicles boast distinctive bulges on the hood, a wider stance that allows for better traction, and a rear diffuser that proves as functional as it is stylistic.