Sentences with phrase «wide stance dumbbell»

Tri-set: Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets of 10 - 15 reps Lying Leg Curls 3 sets of 10 - 15 reps Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets using the same weight as above performing as many repetitions as you can.

Not exact matches

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Circle side lunges with dumbbell: Stand tall with legs in a wide straddle stance.

Start with feet in a wide stance and hands on hips, holding a 3 - pound dumbbell in each hand.

Start: Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle.

To do this exercise, all you need is a single, moderate - to - heavy dumbbell (obviously you want to start light the first time you do this one, especially if you've done any wide - stance training like this before).