Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1
wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise,
leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your
upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging
leg lifts, cable reverse crunches Traps — 1 exercise, shrugs
I would highly recommend this Ironman Bench if you are looking to have a
wide variety of lower, middle and
upper chest workouts, abdominal workouts, and
leg workouts.
Amazing evening jumpsuit by Chanel Harem style
Wide palazzo
legs Finest midnight blue chiffon silk Pleated details Embroidered sequins on
upper part CC logo plate Simply slips on Zip on...