Sentences with phrase «wider arm position»

Not exact matches

The Lions have maybe the best wide receiver duo in the NFL in Calvin Johnson and Golden Tate, talent at the running back position with Joique Bell and Reggie Bush (who has been out with an injury), and a strong - armed signal caller in Stafford.

To stretch your chest muscles, open your arms wide to a T position, and hold for 30 seconds.

Just stretch your chest muscles; open your arms wide to a T Position and hold for 30 seconds.

You can wear your baby on your front in three positions: newborns use the fetal position, with arms and legs tucked in; for infants under 6 months, the seat adjusts to a narrower setting so legs can be out but hips are still properly supported; babies 6 months and older use a wider seat setting, with legs wrapping around your body.

Start the movement with the arms slightly wider than shoulder width and lower yourself to the floor until the triceps positioned parallel to the floor.

How to: Start in an extended arm plank position, with feet a little wider than your hips to broaden your base of support (a).

One of the greatest mistakes is flaring of the elbows to wide open position with arms at 70 to 90 degrees.

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

From a standing position with a wide stance, grab the bar and raise it from the floor by extending your arms in front of you and maintaining a tight core and take it up to shoulder height.

Neutral - grip pull - ups are slightly easier to perform than wide, overhand pull - ups because they place your arms in a stronger position and allow you to complete more reps; and since there is less strain on your arm muscles, your biceps won't limit your movement and you'll be able to target your back more effectively.

- Stay deep in your lower body position *, and reach your arms wide out to each side of your body.

Position your arms too wide or too narrow and you could loose anywhere from 15 % to 40 % of your strength.

Take a wider than shoulder width grip (About six inches wider each side is good but experiment until you find a distance that is comfortable) then with your arms fully extended pull yourself up until your chin is roughly level with the bar, hold the position for a second and then lower yourself back down to the starting position.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Start in a plank position with your arms under your shoulder, but out a few inches wider than your shoulders.

the same can be said of isolation curls: anyone who does them exclusively after a long time of doing nothing but wide - grip bar and bell curls gets better peaks than width, because holding your arm in that position forces the outer head to contract more than the inner head.

My recommendation is to use a variety of curl methods, including arm position and grip variations (wide, narrow and shoulder - width).

The wide - grip pronated version is much the most popular of all the chins, however, it leaves your arms in their weakest pulling position - pulling diagonally against the bar.

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

Position your arms wider than shoulder width apart and about a foot in front of you, meaning that your hands will NOT be on the same plane as your chest or head.

Start in a wide leg half squat position with arms bent and hands in front of you, fall forward so that hands are on ground and lower body down so that your face comes just an inch or two from ground.

Start in pike position with wide legs, head low, bend elbows and swoop head close to but not touching floor, as head goes through arms it starts coming up at the end to a cobra position but keeping torso off the ground, hold and then swoop back in the same manner back to starting position.

Start at standing position and jump out legs wide while simultaneously bringing arms kept straight in a circle motion at side of body all the way up so hands meet overhead, then simultaneously jump feet back in close together and bring arms back down reversing the motion.

5 Best Dumbbell ExercisesOverhead Press • Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead.

This makes your whole lower arm work harder, especially the thumb, but the wide position also works the fingers and wrists thoroughly.

• Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead.

Both arms will be out wide, like in a T - position.

Computer desks should be deep enough so that the computer screen can be positioned about an arm's length from the student; wide enough to allow the keyboard and mouse to sit side - by - side; and high enough that the student can sit comfortably with unrestricted leg movement.

We have a wide variety of spring compressors that can reliably hold coil springs in their compressed position so they can safely be removed, whether it's from a MacPherson strut or from between a control arm and the vehicle frame.