Sentences with phrase «wider hand placements»

The closer your hands are the more difficult the exercise is, however, depending on the position of the hands some people can experience elbow pain so experiment with wider hand placements until you find one that suits you.

That being said, the wider your hand placement on pull - ups, the more you get to engage your back muscles, so opt for the wide - grip variant for some extra back stimulation.

Not exact matches

You can target different muscle groups by adjusting your hands placement: the wide grip is great for stressing the pecs, while a narrower grip works the triceps better.

Now, your arms certainly won't explode if you decide to use a wider or more narrow grip (hand placement) when doing chin - ups.

For example, a narrow hand placement will result in significantly greater tricep activation than a wide base hand placement.

Besides, larger ereaders make for a wider range of one and two handed placement and balancing acts, for which fixed - in - place hardware buttons would be inadequate.