The lower,
wider stance of the new 2015 Cadillac ATS Coupe goes a long way toward elevating its looks to match its energetic dynamics.
Even the grille has been tweaked to accomodate
the wider stance of the coupe — it's a grille that now wears the new Cadillac crest, the one without the laurel wreath.
But it retains the defiant,
wide stance of its R / T and SRT8 siblings.
Designed with GMC Signature C - Shape LED Lighting and available LED Taillamps,
the wide stance of the GMC Sierra 1500 is eye - catching.
Not exact matches
Perkins's remarks reflect a
wider trend among white evangelicals (81 percent
of whom voted for Trump in the 2016 election): Many choose to disregard Trump's decidedly debauched, decades - old public persona to focus on his anti-LBGTQ and anti-abortion
stances.
Working in the other direction, the investment
of the US dollar proceeds
of foreign exchange intervention by Asian central banks was supportive
of the US Treasury market, as was the very
wide spread between 10 - year Treasury yields and the Fed funds rate, particularly in light
of the Fed's reaffirmation
of its intention to maintain an accommodative monetary policy
stance (Table 5, Graph 12).
Conservatives were still likely to read quite a few jeremiads, and social - conservatives in particular remained gloomy about a number
of topics, but the world -
wide spread
of democracy and the undeniably higher standards
of living attained in the U.S. and its more capitalism - friendly allies made optimism seem the rational
stance.
Reminds me
of Larry «
wide -
stance» Craig who has a long history
of voting against any sort
of reproductive rights.
The issue is quite theoretical, but it is one which helps us to see the boundaries and implications
of one particular faith -
stance in the
wider context
of others.
Conor would come out there with that
wide stance talking shit and would have Khabib so out
of his mind pissed off that it would be over before it ever began.
• Johnny Bench, Cincinnati Reds broadcaster, on the
wide - legged
stance of the Phillies» lanky Von Hayes: «He looks like a pair
of pliers.»
I was wary
of playing
wide receivers against Xavier Rhodes in the regular season, and I'm not changing that
stance in the postseason.
Stances will vary from sport to sport, such as the parallel
stance of a volleyball player anticipating a serve or the split
stance of a football
wide receiver.
If you want to buy a baby swing for newborn make sure that the swing has a head support.And it can be removable when the baby no longer needs it.Also, the frame is a very important part
of a baby swing and it should have a sturdy
wide stance with gripping feet.
The roars
of approval from the Labour grass - roots for Corbyn's
stances on Trident, shoot - to - kill and the national anthem are drowning out the mocking laughter
of the
wider electorate.
As more candidates enter the race for mayor
of Syracuse, they will have to give their
stance on the
wide range
of issues facing the city.
One
of the things is the
wide stance which makes it really stable in the water.
Generally speaking, lifters who squat narrow keep their feet pointed forward and lifters who squat with a
wider stance tend to flare their feet slightly, thereby allowing for a greater hip involvement and reducing the risk
of knee valgus.
Based on a great number
of scientific studies and the expertise
of many strength coaches, the majority
of people will have most benefit from taking a
wider stance and turning their feet slightly out (at 15 - 40 degrees) during the squat.
The close and
wide stances help target different areas
of the arms and chest.
Most
of bodybuilders only rely on traditional squat, and that's a good thing, we're not saying it is not, but what we can suggest is to try and use more squat
stances (
wide stance, narrow
stance and shoulder - width
stance).
If you're holding a narrow
stance, your outer quads will take most
of the pressure, but if you're standing in a
wider stance with your toes pointed out, the toll will be on your inner thigh muscles.
For this you will use a foot position similar to the one in a
wide -
stance squat in order to achieve maximum engagement
of the inner and outer thighs.
Land back into your starting
wide squat
stance position and immediately jump again (make sure you keep all
of your weight pressed through your heels to achieve maximum activation
of your glutes).
A
wider stance allows for a greater posterior displacement
of the hips, therefore activating your glutes to a greater degree than a narrow squat.
On top
of that, many lifters find that squatting with a
wider stance and knees flared outward allows them to lift heavier loads.
From a standing position with a
wide stance, grab the bar and raise it from the floor by extending your arms in front
of you and maintaining a tight core and take it up to shoulder height.
Since the hips are multidirectional joints that can produce force in three planes
of motion, the
wide stance squat provides a superior possibility to train the hips in all three planes and develop stable hip joints by producing larger hip extension movements and greater hip flexion than narrow
stance squats.
In terms
of carryover, a
wider stance will generally carry over into a narrow
stance more effectively than the other way around.
As for whether his
wide stance style works as well for raw lifters is a matter
of much debate.
Wide grip stance may not be usable on many wide door frames, due to lack of hand / arm space against door fr
Wide grip
stance may not be usable on many
wide door frames, due to lack of hand / arm space against door fr
wide door frames, due to lack
of hand / arm space against door frame.
Ultimately squatting
wide will help your narrow
stance anyway so you can do both BUT you must squat
wide with correct technique as per Louie's video above, you can't just let your quads do all
of the work and expect the same results.
-- Next, slowly step forward with one leg, until you've achieved a
wide stance, which should be roughly the distance
of one leg between your feet.
For example, if you use sumo deadlifts, assistance exercises could include
wide stance variations
of good mornings, box squats and Romanian deadlifts.
Tri-set:
Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets
of 10 - 15 reps Lying Leg Curls 3 sets
of 10 - 15 reps
Wide Stance Dumbbell Squats (press with heels to engage the glutes & hamstrings) 3 sets using the same weight as above performing as many repetitions as you can.
Thank you so much for the advice... I played around with the bottom position
of the squat yesterday and found that taking a
stance that is slightly
wider than shoulder width coupled with the «sitting in the bottom position» appears to work well for me...
The sumo deadlift is similar to the traditional deadlift but uses a
wide stance (1.5 to 2 times the width
of your shoulders).
Research shows that using a
wide stance — one that is 125 to 150 %
of shoulder - width — increases activation in the glutes.
This
stance of having your palms facing each other during hammer curls can also be equally applied to back work, incorporating narrow grip pulldowns instead
of wide grip lat pulldowns, to work your brachioradialis muscle more.
Hop from one leg to the other, taking as
wide of a
stance as you can.
So after 6 month
of trying to cure my tendinitis, and after 2 years
of wide stance squats, I decided to cross back over the fence and connect with my roots.
It involved
wide stance good mornings, front squats, deadlift training, rack pulls,
wide stance squats,
wider stance squats, sumo deadlifts, Romanian Deadlifts, and —
of course — box squats.
Using a
wider stance will hit different parts
of your calves.
There is a part
of my soul that calls out for
wide stance squats.
Since Chuck Vogelpohl from Louie Simmons» Westside Barbell started smashing world records using a
wide stance, many have tried to emulate his super
wide foot spacing and shortened range
of motion, but only a few have succeeded.
Hold on to the back
of your chair with both hands, step out to a
wide sumo
stance, toes turned out slightly, shoulders back, core engaged.
A slightly
wider than hips - width
stance and softly bent knees will help alleviate much
of the pressure on the lower back.
Comparing the effect
of squats with different
stance widths, Escamilla et al. (2001a) reported no differences in hip moment arm lengths between the narrow, medium, and
wide stance width squats at any point in the lowering and lifting phases, except at 45 degrees
of knee flexion in the lifting phase, when the medium and
wide stance width squats displayed greater hip moment arm lengths than narrow
stance width squats.
Assessing the phase
of movement, Escamilla et al. (2001) compared the back squat performed with either a narrow or
wide (1 vs. 2 times hip width)
stance with loads equal to the 12RM.
Comparing the effects
of squats with different
stance widths, Escamilla et al. (2001a) did not report actual peak ankle plantar flexion angles, but they did report more heavily - angled shanks in narrow
stance squats compared to
wide stance squats.