Sentences with phrase «wider stance width»

In squats, the hip extension moment can be increased by using heavier loads, by using a wider stance width, by using a low - bar, powerlifting technique, by sitting back more, by ensuring bar speed is as fast as possible and by squatting as deep as possible without compromising good form.

In squats, hip extension moment is increased with heavier loads, a wider stance width, a low - bar, powerlifting technique, by sitting back more, by faster bar speed, and by squatting as deep as possible.

In a nutshell, the anatomic traits that are associated with a more upright squatting posture include: greater heel elevation, greater ankle dorsiflexion mobility, shorter femur length, longer torso length, wider stance width, more abduction, a higher bar position on the back, greater quadriceps strength and increased intent to target the knee extensors.

The DPN group also displayed a significantly wider stance width compared to the other groups during stair descent only: mean for DPN 17 cm versus 15 cm for both diabetes patients without DPN and control groups.

Comparing the effect of squats with different stance widths, Escamilla et al. (2001a) reported no differences in hip moment arm lengths between the narrow, medium, and wide stance width squats at any point in the lowering and lifting phases, except at 45 degrees of knee flexion in the lifting phase, when the medium and wide stance width squats displayed greater hip moment arm lengths than narrow stance width squats.

Comparing different stance widths, both McCaw and Melrose (1999) and Paoli et al. (2009) found that muscle activity was greater during squats with a wide stance width compared to those with a narrower stance width.

Comparing squats with different stance widths, Escamilla et al. (2001b) found that muscle activity was greater in narrow stance width squats compared to wide stance width squats.

Comparing the effect of squats with different stance widths, Escamilla et al. (2001a) reported differences in ankle moment arm lengths between narrow, medium, and wide stance width squats at most points in the lowering and lifting phases.

Similarly, McCaw and Melrose (1999), Escamilla et al. (2001b), and Paoli et al. (2009) all found no differences in muscle activity between narrow and wide stance width squats (using the same absolute load).

Not exact matches

Standing upright, move your feet so that you are in the classic «plie» position — toes pointing out, core tight and stance as wide as you are able to properly and comfortably execute the move (aim for shoulder width).

A wide stance works best for some while others find hip - width most comfortable.)

Most of bodybuilders only rely on traditional squat, and that's a good thing, we're not saying it is not, but what we can suggest is to try and use more squat stances (wide stance, narrow stance and shoulder - width stance).

Hold the rope with an under grip, arms just a bit wider than shoulder - width apart, and adopt the stance.

Start: Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle.

When performing a regular squat, the feet are placed hip - width apart with toes facing forward, while during a sumo squat, the feet are in a wide stance with toes turned out.

Step 1: Master the Boxing Stance Stand with your feet a little wider than shoulder - width apart (a).

Also, use a wider stance with your feet more than shoulder - width apart to focus in on your glutes.

Stand with a stance a bit wider than your shoulders width.

Find an athletic stance, feet a little wider than shoulder width apart, a soft bend in the knees.

Begin by placing your feet under a loaded barbell with a stance that is wider than shoulder width apart.

I opt to have them stand in a wider than shoulder width and then with their feet together in a narrow stance when performing reps.

For example, Satan Calves 6 / 6/6 would be 6 reps at shoulder width, then 6 reps at a wide stance, followed by 6 reps at a narrow stance done consecutively.

Thank you so much for the advice... I played around with the bottom position of the squat yesterday and found that taking a stance that is slightly wider than shoulder width coupled with the «sitting in the bottom position» appears to work well for me...

The sumo deadlift is similar to the traditional deadlift but uses a wide stance (1.5 to 2 times the width of your shoulders).

Research shows that using a wide stance — one that is 125 to 150 % of shoulder - width — increases activation in the glutes.

A slightly wider than hips - width stance and softly bent knees will help alleviate much of the pressure on the lower back.

Assessing the phase of movement, Escamilla et al. (2001) compared the back squat performed with either a narrow or wide (1 vs. 2 times hip width) stance with loads equal to the 12RM.

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) did not report actual peak ankle plantar flexion angles, but they did report more heavily - angled shanks in narrow stance squats compared to wide stance squats.

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) reported that peak ankle plantar flexor moments did not differ between narrow and medium stance squats but were much larger in magnitude during wide stance squats.

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) compared narrow, medium and wide stance back squats and found that peak knee angles did not differ between variations.

Fourthly, squats can be classified by hip angles, which lead to different stance widths (wide, medium or narrow) and foot positions (neutral or outwardly rotated feet).

Assessing stance width, Escamilla et al. (2001) compared the back squat with stance widths equal to 1 and 2.0 times hip width with loads equal to the 12RM and found that the narrow stance produced superior gastrocnemius muscle activity compared to the wide stance during the back squat.

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) compared narrow, medium and wide stance back squats and found that peak trunk angles did not differ between variations.

Comparing squats with different stance widths, Escamilla et al. (2001b) found no differences in ground reaction forces between squats with wide and narrow stances (with the same absolute loads).

To hit the glutes better you should adopt a wider stance (sumo squat) than feet shoulder width apart with your knees and toes pointed outwards.

It allows you to use an extra wide stance (i.e. a «sumo» stance; named after sumo wrestlers) that exceeds the width of the rack itself, because your feet can go under the elevated crossmembers.

Step 2: With a wider than hip width stance hinge and slightly squat in order to grab the kettlebells while keeping a straight back.

Is it better to keep doing them at hip width and working on getting closer to parallel (and then below) or should I take a wider (shoulder width) stance where I can get below parallel until I build strength enough to do them at hip width.

The tires are staggered in width, with wider rubber in back giving the Macan a poised stance — as well as handling that's more similar to a sports car than a family SUV.

The Chevy Colorado ZR2 Concept even features real deal King remote reservoir shocks, all new lower control arms that are 2 - inch wider per side which give it an aggressive stance as well as a 4 - inch wider track width to give it more stability while wheeling in various types of terrain.

The wide rear tail lamps and a full - width carbon - fibre diffuser further emphasise the car's wide stance and sporty appeal.

A lower, wider front clip — enlarged to provide greater engine cooling — adds visual volume to the lower half of the Sportage's face, resulting in a planted and aggressive stance, though it keeps the same overall width, 73.0 inches, as its predecessor.

The track is an inch wider, tire width has been increased from 215 to 225 mm and the Avenger has been lowered 12 mm in the front and 6 mm in the rear for a lower, more aggressive stance.

The overall effect is a car with a more aggressive stance, that appears lower, wider and more planted on the road, despite no increase in width compared with the previous Evora.

From the rear, the 2018 Legacy conveys a wider, more planted stance, although the car measures the same width as before.

The track is an inch wider, tire width increased from 215 to 225 millimeters and the vehicle is 12 millimeters lower in the front and 6 millimeters in the rear for a more aggressive stance.

A 69 mm increase in width has given the Polo a much wider stance and improved space for passengers.