Sentences with phrase «wider than shoulder width»

Sunken Squat — Stand with your feet wider than shoulder width apart.

Begin by standing on the support steps to each side of the Captain's Chair and turn facing outwards, feet slightly wider than shoulder width, with toes pointed slightly outwards.

They should be slightly wider than shoulder width apart.

Hands should be slightly wider than shoulder width and legs should dangle.

Stand with your feet slightly wider than shoulder width, with your toes pointing slightly outwards

Also, make sure your hands are positioned so that they are slightly wider than shoulder width apart.

Stand with the feet shoulder width, holding the bar at thigh level, just wider than shoulder width with the palms facing backwards.

Grasp the bar using a wider than shoulder width grip.

Start with the bar across your shoulders and behind your neck, gripping it just wider than shoulder width.

Hands are wider than shoulder width apart on the bar.

I'm going to set up my base of support wider than my shoulder width and the idea is that I create big centrifugal circles, I like 2 reps, and then I come stop as fast as I possibly can inside the base of support.

Start in good push - up position with hands a little wider than shoulder width apart, hands aligned with the chest, legs straight, and hips tucked under.

Make sure your feet are a little wider than shoulder width apart and that your chest is lifted.

The bodyweight squat is performed by standing with feet a little wider than shoulder width and with toes pointed slightly outwards.

Hold it in each hand, wider than shoulder width.

STARTING POSITION (SETUP): Grasp a pull - up bar with a grip slightly wider than shoulder width, with your hands facing away from you (overhand grip).

Place your hands a little wider than shoulder width apart.

For all around development, the best position to take is to grip the bar wider than shoulder width.

Approach the barbell in the power rack and grip with your hands slightly wider than shoulder width.

Your hands should be no wider than shoulder width and your elbow should be fully locked.

What you want to do is start performing standard pull - ups (hands slightly wider than shoulder width) with a weight you can get AT LEAST 12x on your first set (but completing as much as you can).

Stand with your feet a little wider than shoulder width apart and with your toes pointed outward about 20 — 30 degrees.

STARTING POSITION (SETUP): Stand facing the machine and hold the handles with an overhand grip slightly wider than shoulder width, or if the machine allows, with the palms facing each other (neutral grip).

Grab hold of the bar with a grip about 6 — 10 inches wider than shoulder width.

Then widen your grip to 3 - 4 inches wider than shoulder width and perform as many reps as you can.

Pull ups are performed using an overhand grip, wider than the shoulder width grip.

Take a slightly wider than shoulder width grip, retract your shoulder blades back and down.

Grab the bar slightly wider than shoulder width and row it up and towards your hips.

Step 2: Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar.

Grip the bar wider than shoulder width apart and pull your chest up towards the bar squeezing with your back as you do.

Grasp the bar with an overhand grip, hands wider than shoulder width apart.

Grab the bar with a slightly wider than shoulder width grip.

Grab the bar with a slightly wider than shoulder width grip, let your elbows flare out and lean forward.

Use a grip that is slightly wider than shoulder width.

Position your arms wider than shoulder width apart and about a foot in front of you, meaning that your hands will NOT be on the same plane as your chest or head.

Grips — Hands are positioned slightly wider than shoulder width.

Your hands should be wider than shoulder width.

How to do a Sunken Squat: Stand with your feet wider than shoulder width apart.

Stand slightly wider than shoulder width.

Finally, after you next 2 minute rest, do another set with your hands about 6 - 8 inches wider than shoulder width.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

Your biggest bench press will come from using a grip that is just wider than shoulder width.

Thank you so much for the advice... I played around with the bottom position of the squat yesterday and found that taking a stance that is slightly wider than shoulder width coupled with the «sitting in the bottom position» appears to work well for me...

To do this exercise, grab the bar with the overhand grip wider than the shoulder width.

Grip the bar with an overhand grip, hands are wider than shoulder width apart.

How to do it: Using a barbell, stand with your feet shoulder width apart and hold the bar with hands slightly wider than shoulder width.

Take a long handle cable attachment, fasten it to a low cable pulley, and hold it at a grip wider than shoulder width.

Remove the chair, feet slightly wider than shoulder width, toes turned outward slightly, perform a deeper squat (squat as low as you are able — no to pain, yes to fatigue;) add a higher hop, hold a hand weight or weighted ball at chest level.

Grab a bar with a grip slightly wider than shoulder width, with your hands facing away from you.

Stand on the inside of a thick exercise band with your legs spread wider than shoulder width.