Sentences with phrase «wider than your knees»

Not exact matches

The legs should never be spread wider than the baby's pelvis naturally sits, and the baby's bottom should be kept lower than the knees at all times.

If her knees are wider than her hips or slip out to the side, then you kneel behind her and sandwich her little pelvis between your legs to keep her in line (gentle squeeze for support).

A paper published in the Annals of Internal Medicine has declared the typically boxy, wide - soled shoes made to reduce osteoarthritic knee symptoms are no better at relieving pain and improving function than conventional sneakers, as reported by STAT.

Select the desired weight and grasp the bar with a pronated grip that's slightly wider than shoulder width apart, then bend at the knees and place the barbell on your collar bone.

Rest again on your backside with knees bent and feet wider than the hips, toes turned gently in with knees touching.

From hands and knees, bring big toes together, separate knees wider than hips, and fold chest onto a block and rest your forehead on the floor.

a) Knees on the floor, arms are straight and slightly wider than shoulder distance.

Get into a squat position with your feet slightly wider than shoulder width, toes flared out, and your knees above your toes.

Kettlebell Swings: Stand in front of kettlebell with feet slightly wider than shoulderwidth apart, knees soft.

Ensure that the knees are separated just wider than the hips and the neck is extended.

Separate the knees so that they are a little wider than hip - distance apart, with the big toes touching.

When performing a regular squat, stand up straight and place your feet slightly wider than shoulder - width apart, hips stacked over knees and knees over ankles.

Your hands should be positioned a bit wider than shoulder width apart, and the knees should be slightly bent.

How to Stand with feet slight wider than hip width and have a slight bend in the knee.

Feet wider than hip width so that you feel your inner thighs kick in and then bend your knees into a squat — keeping upper body straight.

Find an athletic stance, feet a little wider than shoulder width apart, a soft bend in the knees.

Begin by standing with your feet slightly wider than shoulder width apart and your knees slightly bent.

Start in a tabletop position with knees together and your feet wider than hip - width.

But Emerick warns not to go much wider than that because you can put your knees at risk of injury.

11 Warrener, A.G., et al. «A Wider Pelvis Does Not Increase Locomotor Cost in Humans, with Implications for the Evolution of... continue Overall, female runners demonstrate greater hip adduction, hip internal rotation, and knee abduction than men which can lead to more strain on the knee joint and surrounding connective tissues.

Next, hold on to your heels and separate your knees slightly wider than hip width (you can also bring your feet outside the hips).

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

A slightly wider than hips - width stance and softly bent knees will help alleviate much of the pressure on the lower back.

Comparing the effect of squats with different stance widths, Escamilla et al. (2001a) reported no differences in hip moment arm lengths between the narrow, medium, and wide stance width squats at any point in the lowering and lifting phases, except at 45 degrees of knee flexion in the lifting phase, when the medium and wide stance width squats displayed greater hip moment arm lengths than narrow stance width squats.

Separate your knees wider than your hips and lean the torso forward, between the inner thighs.

What's more: women's pelvises are naturally wider than men's, meaning that the femur, which attaches to the pelvis and knee, doesn't go straight up - and - down.

During the back squat, using a wider stance and knee wraps increase gluteus maximus muscle activity, while using running shoes rather than no footwear increases quadriceps muscle activity.

Push Ups — Start out on your hands and knees, placing your hands flat on the floor a little wider than shoulder - width.

From «Downward Facing Dog» step the left foot forward slightly wider than hip width apart and bend the knee at 90 degrees.

To hit the glutes better you should adopt a wider stance (sumo squat) than feet shoulder width apart with your knees and toes pointed outwards.

Separate your knees a bit wider than your hips, and bring your big toes to touch (b).

Peacock Pose (Mayurasana): Start on your fours, knees wider than your hips.

Open your knees slightly wider than your torso, then bring them up toward your armpits.

How to: To begin, start in downward facing dog, bend one knee and place it on your mat a little wider than your hip, with your shin parallel to the front of the mat.

Separate your knees slightly wider than your shoulders.

Keeping just a slight bend in your elbows and knees, jump your legs apart so they're a little wider than hip width (b).

Lie on your back, feet on the floor, heels under the knees, and step your feet a little wider than your hips.

Females, for instance, have a wider hip - to - knee angle than males.

Make sure your knees aren't wider than the width of your hips, and keep your knees hip width for the duration of the pose.

I love it because the crouching position (think down dog with bent knees) opens the target muscle group (chest) in between push up reps.. HOW TO DO IT Start in a plank position with hands either a little wider than the shoulders (if you want to target the chest with your push up) or stacked under the rib cage in close to your body (if you want to target the triceps with your push up).

By separating the knees wider than your hips so that your stomach can rest in between them in a child pose provides a rejuvenating stretch to the hips.

With feet slightly wider than shoulder - width apart, keep your abs engaged and make sure your knees doesn't fall in but stays in line with your toes.

Don't let your knees track past (beyond) your toes (avoid letting your knees slide until they are either wider or narrower than your feet).

If you want nothing shorter than a knee high boot, check out the Naturalizer Jersey Wide Shaft.

Being a wide small car, there's more than enough shoulder room and knee room in the foot well.

The two cars have an identical wheelbase, which means the rear passengers of the Scirocco will most likely enjoy the Golf's generous rear knee room, but the Scirocco is longer, wider and shorter than the Golf GTI, lending it a much sleeker profile.

The IS is longer and wider than the outgoing car, with a longer wheelbase, and delivers what is claimed as best in class knee room for rear passengers.

Deqo hopes they will fall asleep soon so she can spend the night beside the fire, warm and well, rather than wide - eyed in her barrel, her knees pressed up against her chin, her back against the cold metal, trapped like a breech birth in a hard, dead womb.

As a result, the definition of the companion animal breed is a breed whose members can not perform any utilitarian function for themselves or their human owners — they're simply too weak to pull their own weight anymore — and they also suffer from a much wider array of painful maladies than their larger cousins; painful and unnatural medical problems like the tendency of certain joints like knees and hips to pop out of their sockets far too easily, among many others.