Sentences with phrase «width apart»

Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.

Stand with feet shoulder - width apart and knees slightly bent; hold a 5 - pound dumbbell in each hand, palms facing front of thighs.

LEGS AND BUTT BODYWEIGHT SQUAT - stand with your feet shoulder - width apart.

How to: Start standing with feet hip - width apart (a).

To get into Camel Pose, start by kneeling on the floor, and keep your knees hip - width apart.

Position your hands shoulder width apart on the bar and remember to keep them close to your body all throughout the movement.

CHEST CHAIR PUSH - UP - get into a push - up position and place hands on edge of sturdy chair, slightly wider than shoulder - width apart.

For the standard squat, your feet should be shoulder - width apart or slightly wider.

The way you do it is by holding the rope at arm's length in front of the hips, with your hands shoulder - width apart.

Hold the rope with an over grip, arms about shoulder - width apart, and adopt the stance.

How to: Lie down on your stomach and spread your legs about hip - width apart.

Open legs wider than hip - width apart.

Land softly back on your heels, feet hip - width apart and knees bent (d).

How to: Stand tall with your feet shoulder - width apart.

To perform them, stand with the hands on your hips and position your feet at hip - width apart.

Keeping feet together, hands shoulder width apart and body straight, lower your body until your head touches the ground and raise yourself back up.

Use the proper form above: feet together, hands under shoulder line and slightly more than body width apart, and straight line throughout body.

The bindings should be shoulder - width apart, and the binding of your leading food should be set at about a 15 - degree angle.

Stand with feet shoulder - width apart, a 3 - pound weight in each hand.

Place two dumbbells on the floor about shoulder width apart.

Holding a dumbbell in one hand in front of your hips, stand tall with feet wider than shoulder width apart.

Push - ups: Place hands on second or third step, a little wider than shoulder width apart.

With your feet parallel and about shoulder - width apart, twist your upper body to the right, letting your arms swing out to the sides and flop loosely against your body.

How to: Stand with feet a little wider than hip width apart and start quickly stepping your feet (a).

This is usually around shoulder width apart with your toes turned slightly outward.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Stand with feet shoulder - width apart, a 3 - to 5 - pound weight in each hand at sides.

Placing your feet wider than shoulder - width apart and pointing slightly outwards, engage in a sitting motion with your stomach kept tight.

Lie face - down on a stability ball so that your stomach and hips rest on it and place your hands shoulder - width apart on the floor in front of you.

Take a dumbbell in one hand and bring it up at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet at shoulder width apart.

Simply position your hands slightly closer than shoulder - width apart on the bar and focus on achieving optimal contraction.

Feet should be shoulder - width apart.

Place each hand palm - down slightly wider than shoulder - width apart or under your glutes.

Hold the rope with an under grip, arms just a bit wider than shoulder - width apart, and adopt the stance.

Hold the rope with an under grip, arms about shoulder - width apart, and adopt the stance.

Approach the bar keeping your feet shoulder width apart and pointed forward.

Stand with your feet slightly less than shoulder width apart.

Hold a weight in each hand, palms facing forward, feet hip - width apart.

Stand shoulder width apart, chest and head up, chin tucked in and abs braced.

To start, stand with feet hip - width apart, a 3 - to 5 - pound weight in each hand.

Your arms should be positioned at shoulder width apart.

In a standing position place your feet shoulder width apart, and start to lower your body into the deep squat.

Leg Extension 2 x 10 - 15 Straight leg deadlift 2 x 10 - 15 Upright row (hands shoulder width apart) 2 x 10 - 15 Scott biceps curl 2 x 10 - 15 French bench press on a flat bench 2 x 10 - 15 Cable row 2 x 10 - 15 Dumbbell bench press 2 x 10 - 15

Bend forward, placing your hands on the ground, slightly more than shoulder width apart, with finger tips touching the baseboard or bottom of the door.

Stand with your legs shoulder width apart, with your feet close to the bar.

Place your hands flat on the wall at the level of your shoulder and a little more than shoulder width apart.

Grip the bar with an overhand grip slightly wider than shoulder - width apart, pull yourself up then move your body toward one hand, while keeping your sternum at the bar.

Place hands shoulder width apart, shoulders directly over chest, up on toes.

Start in a straight - arm plank position with your feet hip - width apart.

Stand with feet shoulder width apart and bend over at the waist with the heavy object in your hands