Sentences with phrase «width barbell curls»

Not exact matches

You can also perform neutral - grip barbell curls and rope hammer curls for the goal of building additional arm size and width.

Start by grabbing a barbell with palms up grip (like a bicep curl) that is slightly wider than shoulder width.

You can also target the long (outer) and short (inner) heads of the biceps by varying your technique when performing the barbell curl by increasing or decreasing the width of your grip.

With a shoulder - width grip on barbell curls remember to keep your elbows by your sides and allow for a firm grip — don't squeeze the bar too hard as it will take away your focus from the biceps.