Sentences with phrase «width during the bench press»

Not exact matches

Targeting each of the two parts of the pectoralis major can be done by altering grip width and pressing angle during the bench press.

Barnett et al. (1995) compared a narrow and wide grip width during the barbell bench press performed at 80 % of 1RM at a number of bench press angles.

Grip width affects the elbow angle during the sticking region in the bench press, where elbow angle is more flexed during the sticking region in medium and wide grip widths.

Therefore, the sticking region during the bench press occurs at different joint angles depending on grip width.

Grip width affects the shoulder angle during the sticking region in the bench press, where shoulder abduction angle is more acute and flexion angle is greater at the start of the sticking region using a narrow grip compared to medium and wide grip widths.