Sentences with phrase «width leg stance»
Just be sure to maintain proper form, which includes keeping a neutral back, shoulder - width leg stance and toes pointed slightly out.
http://www.fitnessandpower.com/ Not exact matches
Stand with your torso straight and your legs spaced using a shoulder width or narrower stance.
The weight lifter can use a split leg stance at the top of the Olympic jerk, with one leg forward and the other back, or they can use both legs together a shoulder width apart as in a regular push press stance.
Performing the leg press with a low foot placement appears beneficial to gastrocnemius muscle activity, while stance width appears to make little difference.
Sit on the leg press with a shoulder - width stance.
Studies have investigated the effects of stance width and bar speed during back squats as well as squeezing a medicine ball between the legs during leg presses on adductor longus EMG amplitude (McCaw & Melrose, 1999; Manabe et al. 2007; Peng et al. 2013).