Sentences with phrase «width of your chest»

If you want to increase the width of your chest, then you have to work the outer portion of your pecs by letting the bar go down as low as you can.

As Chest Sculptors, we not only work on losing chest fat and building a powerful set of pecs, but since our goal is to look powerful, masculine, unstoppable... we must also work on increasing the width of our chest.

As a general rule, narrow - grip compound chest exercises work on the thickness of your pecs, while the wide grip variation works on the width of your chest.

A better exercise for increasing the width of your chest is the chest dip.

One way to hit each area is to vary both the angle and grip width of chest exercises, such as the pushup.

Genetic / hereditary predisposition — this closely correlated to depth / width of chest — genetic traits

When viewed from the side, these dogs have chest cavities that are significantly longer from spine to sternum, when compared to the width of the chest cavity viewed from the front.

Not exact matches

Do them with your arms straight out in front of your chest, with an overhand grip, the starting position of the arms being at shoulder width.

Start with feed shoulder - width apart, hands clasped in front of chest or arms extended straight out (A).

Placing your hands wider than shoulder width will engage more of your chest fibers, while placing them narrower than shoulder width will shift the emphasis to your triceps.

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

Standing tall with your feet shoulder - width apart, grab the head of a dumbbell with both hands and hold it vertically against the front of your chest.

-- Once you've gotten yourself into position and extended both arms in front of you with the preferred grip width, lower the torso backward at an angle of 30 degrees while slightly curving the lower back and puffing the chest out.

CHEST CHAIR PUSH - UP - get into a push - up position and place hands on edge of sturdy chair, slightly wider than shoulder - width apart.

Most recently, Zane (74) shared some surprisingly honest advice for chest training for all lifters out there who are looking to increase the width and thickness of their pecs.

Furthermore, while the bench press is incredibly effective for developing immense chest thickness, the dumbbell fly is one of the best moves out there when it comes to building chest width, and a fully developed chest is defined by high levels of both thickness and width.

By place your hands wider than shoulder width apart, you can place more stress on the chest by eliminating a big part of your triceps involvement.

And just on the side, if you have man boobs, when you combine this method of increasing chest width with the methods I discuss in this video, you'll be surprised at how quickly your chest will start to flatten out.

There are two key factors for increasing chest width — using a full range of motion in your chest workouts, and working out the antagonizing muscles of the chest, i.e. the upper back muscles.

Grab the bar with both hands at shoulder - width and kneel on the ground in a way that the bar would be positioned in front of the chest.

Your upper back muscles hold your shoulders back, and play a bigger role in increasing the width of your upper body than the pectoralis major muscle of the chest.

Bring the ball to chest level, then push it straight out in front of you, as your jump your legs wider than hip - width apart (b).

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

Position your arms wider than shoulder width apart and about a foot in front of you, meaning that your hands will NOT be on the same plane as your chest or head.

One question I have: what should the actual / safe width of the backrests / bars be ideally for chest dips be?

Grab a dumbbell and hold it vertically in front of your chest, with your feet slightly wider than shoulder - width apart [A].

With hands placed on the bar just outside of shoulder - width, unrack the bar making sure your shoulders are back and chest is up.

How to: Standing with feet hip - width apart, grab hold of your toes and squat as low as you can comfortably, making sure you don't let your knees pass your toes or allow your spine to flex forward (chest touching knees) to compensate for not flexing the hips (a).

How to: Take a barbell, weighted bar or towel / dowel rod (for zero added weight) and hold it in front of your chest at shoulder height, hands shoulder - width apart.

Garment measurements with reference to Ladies size S are: shoulder width of 37 cm, chest circumference of 88 cm, sleeve length of 57 cm, and torso length from shoulder to hem of 61 cm.

If you don't want the romper quite as tight as mine (I wanted mine tight because I didn't want to add straps), make the square the same width as Baby's chest circumference and sew on some shoulder straps out of elastic lace.

Cut a piece of ruffle fabric that has a width of 2 ″ less than Baby's chest circumference and a length of Baby's torso length plus 3 ″.

Measurements: waist 36 cm, chest width 40 cm, bottom of the dress 58 cm.

Material: 60 % Viscose, 40 % Cotton Care: Hand wash cold, lay flat to dry Fit: Extra Small (Fits 0 - 2) Center Front - 20 1/2» Center Back - 26 1/2» Chest Width - 17 1/4» Sleeve - 27» Small (Fits 4 - 6) Center Front - 21 1/2» Center Back - 27» Chest Width - 18 1/4» Sleeve - 27 1/4» Medium (Fits 8 - 10) Center Front - 22 1/4» Center Back - 27 1/2» Chest Width - 19 1/4» Sleeve - 27 1/2» Large (Fits 12 - 14) Center Front - 23» Center Back - 27 3/4» Chest Width - 20 1/4» Sleeve - 27 3/4» Extra Large (Fits 16 - 18) Center Front - 23 1/4» Center Back - 28» Chest Width - 21 1/4» Sleeve - 28» Unless otherwise noted, all measurements are standard design measurements of the garment laying flat.

In the full - width rigid barrier test, protection of the chest was marginal, both for the driver and the rear seat passenger.

In the full - width rigid barrier test, protection of the head, neck and chest of the rear passenger dummy was rated as poor and no points were scored for this dummy.

In the full - width rigid barrier test, readings of chest compression in the rear passenger dummy indicated poor protection for this part of the body and protection of the head was rated as marginal, based on measured decelerations.

In the full - width rigid barrier test, high decelerations indicated weak protection of the rear passenger's head and marginal protection of the chest.

In the full - width rigid barrier frontal impact, protection for the driver's chest was rated as marginal and that of all other critical body areas as good or adequate, for both driver and rear passenger.

In the full - width rigid barrier test, protection of the driver was good for all critical body areas and was good for the rear passenger except for the chest, protection of which was marginal.

In the full - width rigid barrier test, protection of the driver dummy was good for all critical parts of the body and that of the rear passenger was good apart from the chest, protection of which was adequate.

In the full - width rigid barrier impact, protection of both the driver and rear passenger was good or adequate with the exception of the rear passenger's chest, protection of which was marginal.

In the full width rigid barrier test, protection of the driver dummy was good for all critical body areas while, for the rear passenger, protection of the neck was adequate and that of the chest was marginal.

In the full - width rigid barrier impact, protection of the driver was rated as good except for the chest, protection of which was adequate.

In the full - width rigid barrier test, protection of the driver was good for all areas apart from the chest, protection of which was adequate.

In the full width rigid barrier test, protection of the chest was rated as marginal for both the driver and rear passenger side dummy, as was the head protection for the rear dummy.

In the full - width rigid barrier test, protection of the driver dummy was good for all critical body areas and, for the rear passenger dummy, it was good apart from the chest, protection of which was adequate.

In the full - width rigid - barrier test, protection of the driver was good and that of the rear passenger was good except for the chest, protection of which was adequate.

In the full - width frontal impact, protection of the front passenger was good for all body regions except the chest, protection of which was adequate.