"Wild blueberries" refers to a type of small, naturally growing blueberries that are found in the wild, rather than being cultivated by humans on farms.
Full definition
You just dump a bag of
frozen wild blueberries in a sauce pan with lemon, ginger, and maple syrup then cook until the berries start to realize their juices.
In one recent study, obese rats that ate the human equivalent of two cups
of wild blueberries per day for eight weeks experienced a significantly improved inflammatory response.
We love them filled
with wild blueberries and / or topped with vanilla Greek yogurt and more fruit - banana, strawberries, etc..
Last week I posted my recipe for an antioxidant rich
wild blueberry smoothie bowl and today I'm sharing the recipe for the granola I love to eat with it.
The antioxidant power of
organic wild blueberries and organic pomegranate juice deliver a well - balanced flavor and healthier choice for any time of day.
You don't have to
use wild blueberries, but I prefer them in baked goods because they're quite a bit smaller than normal blueberries.
Who knew the simple addition of
dried wild blueberries, cinnamon and cardamom would take these to the next level?
They're also full of juicy, sweet, and antioxidant -
rich wild blueberries which are great for heart health and also for the brain.
• With 6.2 grams of fiber per cup — 25 % of the recommended daily allowance —
wild blueberries provide a delicious way to boost fiber intake.
I like to use these frozen
wild blueberries when I make muffins because they are smaller, but full of great flavor.
If you can
find wild blueberries, use them — they are perfect for muffins because they're tiny and distribute beautifully without making the muffin soggy.
I've made it a habit to have red cabbage sauerkraut ever since I heard red cabbage had far more antioxidants per dollar than
even wild blueberries, but now I have a question.
So when you
eat wild blueberries, you get more of what it takes to combat chronic diseases and promote healthy aging.
Wild blueberry extract provides a compound that helps to support the retina, providing for improved night vision.
In fact, many researchers
choose wild blueberries for their studies, since those are known to be so much more potent.
I have cooked with frozen
wild blueberries before, and they are much better than regular — simply because the flavor is much more concentrated.
And it was only with the cranberry ones, I think because those berries are much larger than the
smaller wild blueberries I used for the other half of the batch.
Not only are
wild blueberries affordable and available year - round, they have a more concentrated flavor (due to their lower moisture level) than fresh or frozen regular blueberries.
One tip:
Wild blueberries tend to do better in taste tests than the larger cultivated kind, so buy them when they're available!
Each daily serving delivers the
whole wild blueberry in a convenient vegan and highly concentrated form.
This study of
wild blueberry consumption on gut health included 15 males between ages 37 and 55 who were healthy except for having one or more risk factors for cardiovascular disease.
The only frozen fruit I worry about buying organic are berries (
except wild blueberries) since they're known for being high in pesticides in conventional form.
This gorgeous colour will only happen if you
use wild blueberries, the pigment is so much stronger than of the cultivated ones.
I made a pie with
organic wild blueberries and it was lovely, I can imagine how delicious these scones would taste using them.
They're also full of juicy, sweet, and antioxidant -
rich wild blueberries which are great for heart health and also for the brain.
Or try topping with melted butter and chopped walnuts, or
even wild blueberries or any other berry for that matter, the options are endless!
Phrases with «wild blueberries»