Spring is in the air... and is that a whiff of
wild garlic too?
Not exact matches
For the salad — 1/2 cup cooked
wild or brown rice — 6 - 7 big kale leaves or 300 g spinach / swiss chard, chopped — 1 avocado, pitted and diced — 1/2 cup beans, soaked overnight, drained and cooked (you can use canned beans
too)-- 2 - 3 cloves
garlic, chopped — coconut or olive oil — salt, pepper
1 C
wild rice 2 C water 2 - 3 C leftover turkey 5 C chicken stock (turkey or vegetable work
too) 3 medium carrots, peeled and sliced 3 large celery stalks, chopped 1 C mushrooms (any kind), chopped 2 tsp minced
garlic 1/2 tsp oregano 1/2 tsp salt 1/2 tsp pepper 4 TBSP unsalted butter 2 TBSP flour 2 C milk
However, after reading Eating On The
Wild Side and learning about the health benefits of eating onions (and
garlic too!)