Not exact matches
1 cup (7 oz / 220 g) black rice Salt and freshly ground pepper 1/2 cup (3 1/2 oz / 105 g) black lentils 2 tablespoons extra-virgin olive
oil 8 oz (250 g) baby shiitake mushrooms 1 bunch asparagus, ends trimmed, cut into bite - size pieces 5 oz (155 g) baby spinach leaves 4 portions of
salmon fillet (about 1 lb / 500 g total), preferably
wild Sliced green onions and chile flakes
for sprinkling
«Grill
wild salmon fillets marinated in a bit of soy sauce, sesame
oil, pure maple syrup, fresh ginger, and garlic
for an Asian flare.
Extra-virgin olive
oil Raw coconut
oil and expeller pressed coconut
oil Macadamia nut
oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and
salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if
for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added sugars.
Have a salad with avocado or nuts / seeds
for lunch and have steamed veggies with grass - fed butter or olive
oil, herbs and fresh squeezed lemon along with grass - fed beef, bison, lamb pasture - raised chicken or
wild - caught
salmon for dinner.
For longevity, Katz spotlights the Super 16, foods rich in antioxidants and sources of omega - 3 fats, probiotics, phytochemicals, vitamins and minerals, including asparagus, avocado, basil, blueberries, coffee, dark chocolate, garlic, green tea, kale, olive
oil, pomegranate, sweet potato, thyme, walnuts,
wild salmon and yogurt.
Coconut
oil, avocados, eggs, and, if you eat meat, grass - fed beef and
wild - caught
salmon, are all great forms of whole food fat
for your energy!
For optimal fat loss, each meal focus on at least one fist sized - portion of lean protein (chicken breast, turkey,
wild game,
salmon, whey protein, etc.), at least a thumb - sized portion of raw fats and oils (e.g. EnergyFirst OmegaEnergy
Oil or seed blend, raw nuts, etc.), and no more than one serving of unprocessed carbohydrates (2 - 3 cups of non-starchy vegetables, 1 cup of whole grains / legumes or 1 cup of fruit).
1 tablespoon cod liver
oil daily, (mixed with water or a little fresh juice) 2 8 - ounce glasses whole milk daily, preferably raw and from pasture - fed cows 4 tablespoons butter daily, preferably from pasture - fed cows 2 or more eggs daily, preferably from pastured chickens Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly
wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily,
for vitamin D 2 tablespoons coconut
oil or 1/2 cup coconut milk daily, used in cooking or smoothies, etc..
You may have carbs, but try to limit them to vegetables:
For example, enjoy a salad with
wild - caught
salmon and a homemade vinaigrette of olive
oil, vinegar, herbs, and perhaps mustard.
The best way
for humans to get astaxanthin naturally is to eat a diet of
wild salmon, trout, seafood, and organic chicken eggs, and take supplements rich in astaxanthin, like krill
oil.
Fat from fatty
wild - caught fish (sockeye
salmon,
for example), avocado, coconut
oil, Brain Octane Oil, and raw nuts and seeds power your brain and support your hormones and mitochondrial functi
oil, Brain Octane
Oil, and raw nuts and seeds power your brain and support your hormones and mitochondrial functi
Oil, and raw nuts and seeds power your brain and support your hormones and mitochondrial function.
Incorporate avocados, coconut butter, coconut
oil (good
for cooking at high temps),
wild - caught Alaskan
salmon, walnuts, and pumpkin seeds into your meals daily.
I have gone to a more vegan diet with pea protein smoothies powdered goat's milk (I have found cow's milk is a trigger
for inflammation in my body) and a banana
for breakfast and
wild caught
salmon for lunch most days, some days a little chicken and the same
for dinner with veggies, I have also added a three mushroom blend with reishi, shiitake and maitake, astragalus, vitamin D3 and Cod Liver
oil.
While ALA can be converted to the active form, EPA, in the body, make sure to continue to consume fatty fish, like
wild salmon and / or a fish
oil supplement,
for the most important Omega - 3, DHA.
For gut healing in particular, I recommend blueberries, ginger, turmeric or curcumin, and omega 3 fatty acid - rich foods (
wild salmon and sardines especially; plus you can supplement with fish
oil) to quell inflammation.
Day 1: B: Ginger fried rice with 2 extra eggs and kale 175 40D + cilantro (Can use this recipe but substitute peanut
oil for ghee or coconut
oil) L: Seasonal greens soup 144 40D + roasted
wild salmon (if soup is not enough and I feel hungry) D: C recovery vegetable stew p 151 40D S: Pumpkin and apple sauce with collagen
Grizzly, which is based in Woodinville, Wash., sources Alaskan
wild salmon from its own plants in Alaska, and when the company discovered that many parts of the
wild salmon were being discarded, they developed partnership agreements to extract the
salmon oil with no extra processing, allowing
for quality ingredients with minimal footprint.
Jammin»
Salmon Recipe -
Wild caught
salmon, water sufficient
for processing, organic sweet potatoes, organic blueberries, organic guar gum, organic olive
oil, vitamin and mineral mix.
100 % PURE
WILD ALASKAN
SALMON Fish
Oil Liquid Supplement
for Dogs and Cats, Enhances Skin & Coat, Heart and Joint Health, All Natural Omega 3 Fatty Acids 16 oz Pump Bottle
# 8: Beaver Creek (AK) Threat:
Oil and gas development
Wild and Scenic Beaver Creek is a wilderness gem, home to abundant
salmon and other wildlife, and a spectacular destination
for anglers, boaters, skiers, and hunters who seek its solitude.