My palatte took a hit, and my stomach grew used to eating meat instead of fish and
seafood, but
once in a while, my Singaporean cravings hit me hard and
wild, and I grow restless, and head off in search of good fish and
seafood.
1 tablespoon cod liver oil daily, (mixed with water or a little fresh juice) 2 8 - ounce glasses whole milk daily, preferably raw and from pasture - fed cows 4 tablespoons butter daily, preferably from pasture - fed cows 2 or more eggs daily, preferably from pastured chickens Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver,
once or twice per week Fresh
seafood, 2 - 4 times per week, particularly
wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily, for vitamin D 2 tablespoons coconut oil or 1/2 cup coconut milk daily, used in cooking or smoothies, etc..